What vitamins Should a 57 year old man be taking?

Some males aged 50 years and over may benefit from taking a multivitamin to support their health and quality of life as they get older….Antioxidants

• vitamin A.
• vitamin C.
• vitamin E.
• selenium.
• zinc.

What vitamins should I take at 57?

Persons over 50 should focus on getting the following vital vitamins and minerals for a healthier life.

• Boost your B12. Vitamin B consists of 8 complex vitamins.
• Protect your bones with vitamin D. Bone health is critical with age.
• Don’t forget calcium.
• Count on CoQ10.
• Magnesium for many uses.
• Get supplement help today.

What supplements should a 58 year old man take?

What Vitamins and Minerals Do Men Over 50 Need?

• Vitamin A. The Recommended Dietary Allowance (RDA) for vitamin A for men is 900 mcg/day.
• Vitamin B6 and B12. The RDA for vitamin B6 for men 51 years and older is 1.7 mg /day and the RDA for vitamin B12 is 2.4 mg/day.
• Vitamin C.

What is the best vitamin for a 55 year old man?

Best Overall: Member’s Mark Men 50+ Multivitamin The review notes it contains vitamins and minerals that older men need, including more vitamin D and vitamin B12 than the RDA.

Should a 60 year old man take a multivitamin?

Older-Adult Nutrient Needs He disagrees with a study suggesting that older adults should take two multivitamins a day. He found no evidence that older adults need more thiamin, riboflavin, or niacin than younger people. Some older adults may need more vitamin B6, B12, and folate, research suggests.

Do adults need multivitamins?

Are Multivitamins necessary? Most experts agree that normal, healthy adults who eat a balanced diet have no need for a multivitamin. Taking a daily multivitamin doesn’t pose much of a risk for most people, but they often use it as an insurance policy for a bad diet.

What are the best vitamins for men over 60?

Choose a multivitamin that contains the micronutrients that older men require — those include calcium, vitamin D, vitamin B12 and potassium, according to the Academy of Nutrition and Dietetics. Consult with your doctor before starting a new supplement.

Why do men over 50 need vitamin B12 supplements?

vitamin B12 levels. Physical training: If a male over 50 is very physically active, they may need additional vitamins and minerals to support their training. Reduced mobility: If a person has a disability or chronic illness, they may not be able to cook fresh foods from scratch or get outdoors easily.

What causes vitamin deficiency in men over 50?

Medication: Some medications can deplete a person’s vitamin levels. For example, proton pump inhibitors and metformin can reduce levels of vitamin B12. Physical training: If a male over 50 is very physically active, they may need additional vitamins and minerals to support their training.

What vitamins should you take when you are 51?

Vitamin K: Most men 51 and older should aim for 120 mg each day. Most women should aim for 90 mg each day. Vitamin K can be found in many foods including green leafy vegetables, like spinach and kale and in some fruits, such as blueberries and figs. It can also be found in cheese, eggs, and different meats. Folate