Is yogurt parfait good for you?
Yogurt parfaits can be great fuel for your body and brain. Nutrients such as protein, fiber, natural sugars, and healthy fats help you move throughout the day! As a family, discuss what foods are great fuel and a make a plan to incorporate them into your mealtimes.
How many calories are in a yogurt fruit parfait?
Nutrition Information
| Nutrients | Amount |
|---|---|
| Total Calories | 379 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Cholesterol | 5 mg |
How many carbs are in a Greek yogurt parfait?
Greek Yogurt Parfait Vanilla (1 serving) contains 35g total carbs, 32g net carbs, 5g fat, 13g protein, and 270 calories.
How many carbs are in a yogurt granola parfait?
Yogurt Parfait With Fruit And Granola (1 item) contains 23.6g total carbs, 22g net carbs, 1.5g fat, 5g protein, and 125 calories.
Is a Greek yogurt parfait healthy?
Are Greek yogurt parfaits healthy? Yes! This healthy parfait recipe will give you energy to start your day, along with protein, fats, whole grains, fiber, and vitamins and nutrients.
How many carbs in Chick-fil-A Greek yogurt parfait?
36 g
Nutrition Facts
| Calories 270 | (1130 kJ) | |
|---|---|---|
| Total Carbohydrate | 36 g | 12% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 26 g | |
| Protein | 13 g |
How many calories are in a yogurt parfait from Chick-fil-A?
Chick-fil-A Yogurt Parfait with Harvest Nut Granola Calories There are 280 calories in a Yogurt Parfait with Harvest Nut Granola from Chick-fil-A.
How many carbs are in yogurt and granola?
You consume 12 grams of protein, 38 grams of carbohydrates and 4 grams of dietary fiber in each serving of a low-fat yogurt, fruit and granola cup.
How many calories are in Greek yogurt with granola parfait?
BREAKFAST – Yogurt Parfait with Granola, Chick-fil-A
| Nutrition Facts | |
|---|---|
| For a Serving Size of 226 grams | |
| How many calories are in Greek Yogurt Parfait with Granola? Amount of calories in Greek Yogurt Parfait with Granola: Calories 280 | Calories from Fat 72 (25.7%) |
| % Daily Value * |