How many calories are in Planet Sub bread?
550 calories
There are 550 calories in 1 sandwich of Planet Sub 6″ Planet Sub.
What is the healthiest sub at Mr Sub?
Mr. Sub’s Smoked Turkey Breast sub has fewer calories per serving gram, the Veggie comes out on top due to its 40% less fat and 63% less sodium.
How many calories does a 6 inch sub have?
All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*.
How many calories are in a 12 inch assorted Sub Mr Sub?
180
| Calories | Total Fat (g) | |
|---|---|---|
| Calories Sort by Calories | Total Fat (g)Sort by Total Fat (grams) | |
| “Create Your Own” Small Sub or Wrap – Protein | ||
| Albacore Tuna, Small[more info] | 110 | 6 |
| Assorted Meat, Small[more info] | 180 | 12 |
How many calories are in Nardelli’s Grinder?
430 calories
A turkey grinder has about 430 calories with less than 4 grams of saturated fat. And, a bed of wholesome greens has approximately 50 calories with 0 grams of fat.
Does Subway make you fat?
The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium.
How many calories are in a large assorted sub?
Mr Sub
| Nutrition Facts | |
|---|---|
| How many calories are in Assorted Cold Cuts Classic Sub? Amount of calories in Assorted Cold Cuts Classic Sub: Calories 290 | Calories from Fat 81 (27.9%) |
| % Daily Value * | |
| How much fat is in Assorted Cold Cuts Classic Sub? Amount of fat in Assorted Cold Cuts Classic Sub: Total Fat 9g | – |
What is the healthiest bread to get at Subway?
What is the healthiest subway bread? Subway offers a wide variety of bread, but the 9-Grain Wheat Bread and 9-Grain Honey Oat are the healthiest. These two have fewer calories compared to other types like Jalapeño Cheese and Flatbread.