What day is the Polar Plunge?
January 1st
Every year on January 1st, Polar Bear Plunge Day encourages people to take a dip in cold, freezing waters.
Is there a polar bear plunge this year?
Polar Bear Plunge Day on January 1 is not for the faint of heart or the very timid. Ice swimming is for the bold and daring….Polar Bear Plunge Day dates.
| Year | Date | Day |
|---|---|---|
| 2022 | January 1 | Saturday |
| 2023 | January 1 | Sunday |
| 2024 | January 1 | Monday |
| 2025 | January 1 | Wednesday |
What is the purpose of the Polar Plunge?
The Polar Plunge—sometimes held in conjunction with the Law Enforcement Torch Run— is a huge fundraising effort benefiting Special Olympics and the athletes. In order to participate, individuals or teams collect pledges from friends, family, and colleagues to lock in their spot!
How do you prepare for a Polar Plunge?
Before jumping in the water, stand on a blanket or towel and only remove your clothes right before you enter the water. Wear socks, aqua boots, neoprene surf boots or running shoes to stop your feet from sticking to the snowy or icy shore and prevent cuts and scrapes from the frozen ground.
How do you do a polar plunge fundraiser?
10 Steps to Plan a Polar Bear Plunge Fundraiser
- Find a Polar Plunge Location and Decide on Date and Time.
- Determine Your Fundraising Goal.
- Seek Sponsorship Support.
- Implement a Website for Polar Plunge Registrations & Fundraising.
- Plan the Polar Plunge Marketing Collateral.
- Recruit Plungers.
Where is the oldest winter swimming club in the US?
The oldest ice swimming club in the United States is the Coney Island Polar Bear Club of Coney Island, New York, founded in 1903 by Bernarr MacFadden. The club organizes an annual polar plunge on New Year’s Day as well as regular swims in the Atlantic Ocean every Sunday from November to April.
How cold is the water in the Polar Plunge?
Head polar bear in charge, Dennis Thomas, said the water temperatures clocked in at around 45 degrees for the 1:00 p.m. plunge, in which some 3,800 people threw themselves into the frigid ocean.
Is Polar Plunge healthy?
Plunging into frigid water is stressful on the body and can have harmful effects. Hypothermia, mainly. And in rare cases immersion can provoke cardiac arrest, arrhythmia, or respiratory distress, particularly in people with underlying health issues.
Can Polar Plunge make you sick?
If you’re healthy and sober, jumping in the cold water for just a minute or so is unlikely to have any ill effects, since the immersion won’t be long enough to affect your core body temperature, Farcy says.