How is iRest different from Yoga Nidra?
For example, in many classical variations of Yoga Nidra, you are told what to see, feel, hear, sense, taste, smell, or think while practicing. In contrast, iRest provides techniques to help you inquire into your current, unique experience of seeing, feeling, hearing, sensing, tasting, smelling and thinking.
Is Yoga Nidra better than meditation?
While traditional meditation puts all awareness on a single focus, Yoga Nidra guides you through entire layers to reach your Atman or true self. By working through each kosha, you can descend deeper, and this depth simply cannot be achieved in meditation’s waking state.
Is Yoga Nidra the same as hypnosis?
As both Yoga Nidra and hypnosis can be used to influence the mind, many people think that Yoga Nidra is a form of hypnosis. But both the practice and the purpose are very different. Although they both begin with the guided relaxation, Yoga Nidra continues in one direction and hypnosis in another.
What is iRest Yoga Nidra?
iRest Yoga Nidra is a deep relaxation, a self-inquiry and a meditation. Through the process of iRest Yoga Nidra the senses and thinking mind are calmed and you experience the part of you that is unchanging, ever present and always at peace.
How do you write a Yoga Nidra script?
Sample Yoga Nidra Script
- Step 1: Prepare Yourself. Begin with your body lying either on the ground or on a mat.
- Step 2: Focus on Breathing. Begin by bringing your awareness to your breath.
- Step 3: Focus on the Body (Body Scan)
- Step 4: Progressive Muscle Relaxation.
- Step 5: Visualization.
- Step 6: Sankalpa.
- Step 7: Reawaken.
Is yoga a nidra spiritual?
And as you progress, you can use yoga nidra as a spiritual practice to help clarify and execute your purpose as you spend more time inside your mind, fusing your consciousness with your powerful subconscious.
Who can benefit from Yoga Nidra?
1. Anyone Can Do Yoga Nidra. Intense vinyasa flows and long asana holds are not for everyone. Yoga nidra, however, is a practice that everyone, from children to seniors, can do.
How do you facilitate Yoga Nidra?
Teaching Yoga Nidra
- Speak in a clear and steady tone.
- Pause between each instruction and then repeat what you last said.
- As you go over the body awareness be brief, giving students only enough time to direct their awareness and state the name of the body part they are focusing on.
What are the side effects of yoga nidra?
However too much of this can be linked with increased anxiety, poor sleep and general health problems, including a lowered immune system. When you start Yoga Nidra, your brain is generally in an active state of beta waves, a natural transitional experience as you start to slow down and press pause on your day.
What is iRest meditation?
Dr. Richard Miller presents iRest Meditation—an integrative, accessible practice for promoting inner balance, healing, and overall well-being.
What is iRest?
Life can be hard. iRest can help. iRest is a simple and accessible form of meditation designed for modern day living. iRest has brought whole new levels of healing, wholeness and well-being into my life. A very empowering tool with life changing results!
Why choose an iRest retreat?
For beginners or more advanced meditators, deepen your learning or simply enjoy iRest with others. iRest meditation retreats are available for all levels in beautiful locations across the world. Experience and learn iRest from the convenience of your own home at your own pace.
How can iRest help you?
Life can be hard. iRest can help. iRest is a simple and accessible form of meditation designed for modern day living. iRest has brought whole new levels of healing, wholeness and well-being into my life. A very empowering tool with life changing results! Easily accessible and incredibly effective program!
