What is healthier kale or romaine lettuce?
One of the most popular salad greens around, we love romaine for its crunchy texture and mild, sweet taste. But it’s bringing more to the table than its culinary benefits – romaine lettuce is also a solid source of vitamin A, vitamin K and folate. Plus, it’s higher in potassium than kale.
What is healthier than romaine lettuce?
Why It’s Healthy But don’t underestimate the power of watercress in your diet. It’s more nutrient-rich than romaine and leaf lettuce; just 1 cup fulfills almost three-quarters of your daily value of vitamin K, and is a good source of vitamin C — 16 percent of your daily requirement — according to the USDA.
What is the most nutritious leafy green?
1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. That’s because 1 cup (30 grams) of raw spinach provides 16% of the Daily Value (DV) for vitamin A plus 120% of the DV for vitamin K — all for just 7 calories ( 1 ).
Which lettuce is easiest to digest?
Answer. Butter lettuce may be easier for some people to digest because it has a low fiber content; however everyone reacts differently to different fruits and vegetables.
Is kale the healthiest green?
Of all the super healthy greens, kale is king. It is definitely one of the healthiest and most nutritious plant foods in existence. Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties.
Is romaine healthier than spinach?
According to Harvard Health Publishing, romaine lettuce contains ample amounts of certain vitamins. Romaine beats out spinach in the vitamin A department and also contains more folate, which is in the vitamin B family and is important for cell growth (via Mayo Clinic).
Is spinach healthier than romaine?
How long does it take for romaine lettuce to digest?
Vegetables high in water such as lettuce, celery, watercress, asparagus, cucumber, peppers, tomatoes and radishes digest in 30-40 minutes. Cooked leafy and cruciferous vegetables such as kale, brussel sprouts, broccoli, cauliflower and bok choy digest in around 40-50 minutes.
Does romaine lettuce give you gas?
Lettuce is a low gas‐releasing substrate for microbiota fermentation and lettuce‐induced abdominal distension is produced by an uncoordinated activity of the abdominal walls.
Which has more vitamin C kale or romaine lettuce?
Kale is an excellent source of Vitamin C and it has 22 times more Vitamin C than romaine lettuce – kale has 93.4mg of Vitamin C per 100 grams and romaine lettuce has 4mg of Vitamin C.
What are the health benefits of Kale and lettuce?
In a cup, regular and scotch kale provide 32 and 42 percent of the daily value for vitamin A, an antioxidant that aids vision and immune function. Red leaf lettuce will also give you 42 percent, while romaine offers a whopping 82 percent of the DV.
Is romaine lettuce good for You?
Nutrition Score: 63.48. Even more so than its cousin kale, the humble Romaine lettuce packs high levels of folic acid, a water-soluble form of Vitamin B that’s proven to boost male fertility. A study published in the journal Fertility and Sterility found supplemental folic acid to significantly increase sperm counts.
What vitamins are in Kale&lettuce?
Kale and lettuce shine when it comes to vitamins. In a cup, regular and scotch kale provide 32 and 42 percent of the daily value for vitamin A, an antioxidant that aids vision and immune function.