Can taking vitamin B complex hurt you?
While a standard dosage does not seem to cause harm, excessively high doses of certain B vitamins can be dangerous. Speak with a clinician before taking very high doses of B-complex supplements. Possible side effects of B-complex vitamins: High blood sugar.
What are the advantages of taking vitamin B complex?
B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B complex may help prevent infections and help support or promote: cell health.
How long does vitamin B complex stay in your system?
Unlike most other vitamins, B12 is stored in substantial amounts, mainly in the liver, until it is needed by the body. If a person stops consuming the vitamin, the body’s stores of this vitamin usually take about 3 to 5 years to exhaust.
Does B complex make you gain weight?
Although vitamins and minerals are needed to extract energy from the food we eat, B vitamins alone won’t result in weight gain. In fact, most people are falling short of the various vitamins and minerals we need to support overall health, metabolism and longevity.
Is vitamin B complex good for your liver?
Except for niacin (when given in high doses), there is no evidence that the other B vitamins, in physiologic or even super-physiologic high doses cause liver injury or jaundice.
Does niacin help you lose weight?
Vitamin B3(Niacin) – Treatment with B3 increases adiponectin, a weight-loss hormone secreted by fat cells; Niacin-bound chromium supplements helped reduced body weight in clinical trials. Vitamin A – Enhances expression of genes that reduce a person’s tendency to store food as fat; Reduces the size of fat cells.
Can B complex help with weight loss?
Answer From Brent A. Bauer, M.D. There’s no solid evidence that vitamin B-12 injections aid weight loss. Vitamin B-12 is a water-soluble B complex vitamin found naturally in a variety of foods, including meat, fish and dairy products.
What are the side effects of taking B complex?
cell health
What happens when you take too much vitamin B complex?
When you take too much vitamin B complex or particularly excess of vitamin B12, it can cause shortness of breath, pain and numbness in limbs and increase risk of cardiac problems. In some cases, the patient develops an allergy towards all the members of vitamin B complex group.
What medications interact with B complex?
Tell all of your health care providers that you take vitamin B complex combinations injection.
Does vitamin B complex have health benefits?
These essential vitamins are often preventative, in that they help to ward off illness by keeping body systems functioning at optimal levels. Here are 9 of the many vitamin B complex benefits: Promoting cell health, including the growth of healthy red blow cells. Supporting digestion and stimulating a healthy appetite.
