What is the physical fitness for police?
The studies mostly measured cardiorespiratory fitness indirectly, strength, and muscular endurance, as well as other performance components (body composition, power, flexibility, speed, agility, and anaerobic profile), with police officers generally presenting values similar or above the average of the general …
Is there a fitness test to join the police?
The fitness test is designed to assess whether you’ve got the stamina needed to be a police officer, not an Olympic athlete. It involves a multi-stage shuttle run, also known as the ‘bleep test’, which is a physical test of your aerobic capacity (stamina).
What should I wear to a police fitness test?
Ensure you are suitably dressed for the fitness test with running shorts & clothing, with suitable running footwear. Ensure you are well hydrated for the test (a 2% drop in hydration can lead to up to 35% loss of efficiency). Ensure that you are well rested for the Assessment and arrive early for the briefing.
How many meters do you run in police training?
300 Meter Run: is a timed measure for the strength of the legs.
How many minutes is 5.4 on the beep test?
3 minutes and 35 seconds
The standard needed for an officer who requires PST as part of their role is 5.4 which means running at least in time with the bleeps for four shuttles at level 5. The whole test takes 3 minutes and 35 seconds and covers 525m.
What is the height of high jump in police?
Designated CPO will conduct PST/PET in each PST/PET centre. Female Candidates: (a) Long Jump : 9 feet (Three chances to be given ) (b) High Jump : 3 feet (Three chances to be given ) Page 3 PET will not be held for Ex-servicemen. However, they will be required to qualify in the Medical Examination.
What is PET and PST test?
The full form of PET is Physical Endurance Test and the full form of PST is Physical Standard Test. This test is conducted to recruit candidates for CRPF, BSF, CISF, SSB, ITBP, Assam Rifles, NIA & SSF posts.