What age should you start plyometrics?
Researchers are finding that when implemented at certain stages of development—particularly ages 10 to 11 and 12 to 13—plyo training can propel future development. Youth in these age ranges can perform slow to intermediate work that trains their muscles’ stretch-shortening cycle.
Are plyometrics good for athletes?
Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump and improve your speed and strength. The gains athletes make from plyometric training can directly translate to better performance on the field.
Is plyometric training good for kids?
In fact, plyometrics are a natural part of most movements, as evidenced by the jumping, hopping and skipping seen on any school playground. With qualified coaching and age-related instruction, plyometric training can be a safe, effective and fun method of conditioning for children and teenagers.
How do you get into plyometrics?
How Do I Get Started?
- Swap out some of your traditional strength movements for plyometric exercises.
- Add plyometric exercises to your regular strength routine by weaving them in between your typical moves to get the heart rate up and add variety.
- Devote one to two workout sessions per week to plyometrics .
What is the best plyometric exercise for athletes?
The 10 Best Plyometric Exercises for Athletes. 1 1. Front Box Jump. BODY FUEL BRENT BISHOP PLYOMETRIC BOX JUMP. 2 2. Lateral Box Jump. 3 3. Weighted Lateral Jumps. 4 4. Broad Jumps. 5 5. Skater Jumps.
What is plyometric training for teenagers?
Plyometric training is often thought of as an activity reserved for highly experienced athletes, but this is a common misconception. It’s actually a really great way to improve your teenager’s lower-body strength, agility and flexibility. That being said, a plyometric regimen for a teenage should look different than that of an adult elite athlete.
What are plyometric lunges and how do they work?
These plyometric exercises are similar to traditional lunges, except that you alternate between bringing your front foot forward and pushing off with it while simultaneously bringing your back foot up toward the planted front foot. The key to this exercise is to push hard off of the floor with each leg as you switch, keeping the motion continuous.
Is skipping a good plyometric exercise for teenagers?
Just like kids on a playground, skipping is a great plyometric exercise for your teenagers. But instead of casually skipping across a field, he or she should add a little more intensity to the movement. Your teenager should perform a regular skip but jump and lift his or her knee as high as possible.