What is the fastest way to stop smoking?

What is the fastest way to stop smoking?

Use a fast-acting nicotine medicine like lozenges or gum to quickly combat cravings. You can control how often you use the fast-acting medicine, so you won’t get more nicotine than you want. This combination is easy to use. Using two NRTs together can help you quit more successfully than using a single medicine.

Can you wean yourself off nicotine?

Taper off the nicotine “If you smoke a pack a day, then a few weeks before your quit date, cut down gradually to less than half a pack,” says Williams. “That way, by the time you quit smoking, your body will have adjusted to less nicotine and you won’t feel as bad as someone who quit cold turkey.”

How do I distract myself from quitting smoking?

Distract Yourself

  1. Breathe deeply. This is an effective way of dealing with tension from cravings.
  2. Drink water. Drink lots of water and juice.
  3. Delay. When your craving is mild one, you can wait it out.
  4. Do something else. Take a walk, play a game, run an errand — anything to get your mind off wanting a cigarette.

What is the easiest way to quit smoking naturally?

Drink Water. We hear you groaning,“oh,water,again?” Water has the amazing ability to help the body heal itself.

  • Walk After Meals. Enlist the help of a buddy and take walks when you feel like lighting up!
  • Meditate.
  • Get Plenty of Rest.
  • Take Your Vitamins.
  • Try Ginger.
  • Suck On A Lime.
  • Try Essential Oils.
  • Acupuncture.
  • Hypnotherapy.

    • How can a person begin to quit smoking?

    S = Set a quit date.

  • T = Tell family,friends,and co-workers that you plan to quit.
  • A = Anticipate and plan for the challenges you’ll face while quitting.
  • R = Remove cigarettes and other tobacco products from your home,car,and work.
  • T = Talk to your doctor about getting help to quit.

    • What is the most successful quit smoking method?

    Nicotine replacement therapy. There are several types,including nicotine gum,patches,inhalers,sprays,and lozenges.…

  • Medication. Bupropion and varenicline (Chantix) are prescription medicines that can help with your cravings and withdrawal symptoms.
  • Combo treatments.

    • How to quit smoking with simple home remedies?

    Cayenne Pepper. Cayenne pepper is among the best ways to help with smoking reduction.

  • Ginger. Ginger can calm the stomach that help you deal with the nausea,a common feeling when you are in attempt to quit smoking.
  • Ginseng.
  • Grape Juice.
  • Water.
  • Vitamins.
  • Honey.
  • Oranges.
  • Oats.
  • Chewing Gum.