What is the 10000 Swing challenge?

What is the 10000 Swing challenge?

The 10,000 kettlebell swing challenge consists of 20 workouts performed over 30 days, with 500 kettlebell swings in each workout done over 20 separate sets with one additional exercise sprinkled between sets for balance.

How many kettle bell swings a day?

Doing a hundred swings with a kettlebell every day is a great way to increase your calorie burn. This will make it easier for you to maintain the daily calorie deficit that you need to lose body fat over the long term. Doing a hundred swings will allow you to burn as many as a hundred calories.

Do kettlebell swings increase testosterone?

#4: The Kettlebell Swing Increases Testosterone These researchers from the Journal Of Strength & Conditioning looked at the acute hormonal response to kettlebell swing (just one of many exercises you can do with a kettlebell). What did they find? Basically that the kettlebell swing increased testosterone levels in men.

How many swings a day should I do?

Option 1 – Just Do It! This one is so simple that the genius of it might elude you. Just as with the original, do 500 swings a day, but do them ANY way you can get there. My daughter, Lindsay (state champion in the shot put and a KB instructor), likes this one.

How many kettlebell swings a day should you do?

In case you too are a little late to the party, the original workout is 20 days of 500 swings a day. Between the kettlebell swings, you do a low-volume strength movement such as chin-ups, goblet squats, dips, or overhead presses.

What are some good exercises to do between sets of swings?

Between sets of swings, you simply add a strength exercise or a mobility/flexibility exercise. I choose from the five fundamental human movements: I tend to utilize more one-arm work to keep things interesting. Here’s a very simple example: