What is the Armageddon workout?

With Armageddon, you train three times per week for a total of four weeks. Every training session during this time is a dedicated arm workout. You perform three biceps exercises and three triceps exercises each workout.

What is death set in gym?

Unlike the average strength training session where you spend about 15 to 30 seconds working at a time, this routine requires you to work 5 minutes straight. That’s why I call it a “Death Set.”

What does Gunnar Peterson do on Instagram?

Gunnar Peterson, The Lakers’ Director Of Strength And Endurance, Does Online Workout For Fans Jill Painter Lopez May 21, 2020 Gunnar Peterson, the director of strength and endurance for the Lakers, took over the Lakers’ Instagram account on Wednesday with a live workout to show fans seven moves that could help them with their fitness. I […]

Who is the new F45 trainer Gunnar Peterson?

F45’s new Chief of Athletics, Gunnar Peterson, hits us with his key advice. As the trainer to some of the most famous names in the biz, from the entire Kardashian-Jenner cohort to J. Lo, LA-based Gunnar Peterson is an institution. An industry stalwart who has been burpee-ing with the best since the eighties, re-inventing the wheel is not his thing.

What is the best at-home full-body workout?

Here’s Peterson’s go-to at-home full-body workout. Complete 10 to 20 reps of each, and when 20 no longer challenges you, increase resistance or reps. 1. Dumbbell Squat: Stand with your feet a little wider than shoulder-width apart. With a dumbbell in each hand and arms at your side, squat down until your thighs are parallel to the floor.

What is Michael Peterson’s opinion on F45?

‘I have always been a huge advocate for functional training methods…and I admire the F45 franchise and the global fitness phenomenon it has become. Many of my clients are fans of F45, which I believe is reflective of the strong global community that it has built,’ Peterson said in a statement.