What is a fast time for cross country?
In most parts of the U.S., high school boys who can run a sub-4:00 mile can be very competitive on high school track and cross country teams (the most elite can run an under 3:60 mile). The same is true for high school girls who can run a sub-5:00 mile (the fastest times are below 4:40).
How fast should a college athlete run a mile?
Most of them averaged about 4:15 (or whatever a 3:50-3:55 1500m is).
How fast do you need to be to run D3?
Division 3 track and field recruiting standards
| Event | D3 Top | D3 Low |
|---|---|---|
| Heptathlon | 4973 | 3209 |
| 100m | 10.94 | 11.34 |
| 200m | 21.75 | 23.71 |
| 400m | 47.98 | 51.76 |
What times do you need to run D3?
Men’s Track and Field Recruiting Standards
| NCAA DI | NCAA DIII | |
|---|---|---|
| 100m | 10.5-11.0 | 11.0-11.4 |
| 200m | 21.25-22.7 | 22.15-23.5 |
| 400m | 47.5-51.0 | 49.5-53.0 |
| 800m | 1:52-1:58 | 1:57-2:04 |
What is an impressive mile time?
A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.
What is a d1 8K time?
Reply. It seems that if you run under 25 min. for the 8k you should be considered pretty decent. Anything under 24:30 is good (you won’t be anywhere near national class but you could beat lots of guys with that time).
How long does it take to jog 8km?
Split by km
| km | Time/km |
|---|---|
| 5 km | 30:00 |
| 6 km | 36:00 |
| 7 km | 42:00 |
| 8 km | 48:00 |