How do you cook a sirloin steak on a cast-iron grill?
How to grill a steak with a cast-iron skillet
- Step 1: Start with a clean grill.
- Step 2: Prep your steaks.
- Step 3: Heat the grill and your skillet.
- Step 4: Sear your steaks.
- Step 5: Cook the steaks through.
- Step 6: Let the steaks rest… topped with butter.
How long do you grill a steak in a cast-iron skillet?
Cooking Times
| Skillet | Broil | |
|---|---|---|
| Rare1 inch 1 1/2 inches | 6-11 mins 12-14 mins | 6-11 mins 10-13 mins |
| Medium-Rare1 inch 1 1/2 inches | 8-13 mins 14-16 mins | 8-13 mins 12-15 mins |
| Medium1 inch 1 1/2 inches | 9-14 mins 15-17 mins | 9-14 mins 13-16 mins |
| Medium-Well1 inch 1 1/2 inches | 11-16 mins 17-19 mins | 11-16 mins 15-18 mins |
How long does it take to cook a sirloin steak in a cast-iron skillet?
Sear the steak for 6 minutes on one side, flip and sear 4 minutes on the other. Spoon the butter mixture over the steaks and cook an additional 30 seconds per side. Remove the steak from the pan when the internal temp reaches 135 degrees and allow the steak to rest for 5-10 minutes.
How long should I cook sirloin steak on the grill?
Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes. Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F).
Do you use oil when cooking steak in cast iron?
When cooking steak in cast iron skillets, you want to use a type of oil that has a high smoke point. For example, peanut oil, canola oil, grapeseed oil, and avocado oil are ideal options for cooking steak due to their high smoke points.
How hot should a cast-iron steak be?
You need the burner to heat the skillet and start the steak cooking and the grill or oven to complete the process. Either way, the grill or oven needs to be preheated to a high temperature, around 500 F/260 C, but any temperature of 400 F/205 C or higher will do. This process creates a good deal of smoke.
How long do you cook a medium-rare steak in a cast-iron skillet?
In the skillet, it will be about 3 to 4 minutes on each side to get it to medium rare temperature. Use a meat thermometer to reach the perfect medium rare steak temperature of 135°F / 57.2°C.
What temperature do you sear a steak in a cast-iron skillet?
Temperature and Timing for Pan Searing and Cooking Steaks Sear each surface for 2 minutes at 425°F (218°C), then reduce the temperature to 375°F (190°C) and continue cooking for the recommended times defined by your steak’s thickness and your desired doneness.
How do you make sirloin tender?
When the steak is cooked it needs time for the muscle fibres to relax – cutting into it straight away will result in those delicious meat juices bleeding onto the plate. Rest the steak for about five minutes and the meat will relax and reabsorb all those juices, giving you a tender, juicy steak.
How do you cook sirloin so it’s tender?
How do I cook the perfect sirloin steak?
We also recommend the following for a 2cm thick sirloin steak:
- Blue: 1 min each side.
- Rare: 1½ mins per side.
- Medium rare: 2 mins per side.
- Medium: About 2¼ mins per side.
- Well-done steak: Cook for about 4-5 mins each side, depending on thickness.
Can you put butter in a cast iron skillet?
Yes, you can cook with butter in your cast iron skillet or Dutch oven. Keep in mind that butter burns at temperatures above 350°F (177°C), so you shouldn’t use high heat when you’re frying foods with it. Either turn down the heat or substitute it with an oil that has a higher smoke point.
What is the best recipe for sirloin steak?
Pat each steak dry with a paper towel. Heat a large cast iron skillet or other heavy pan over medium high heat.
How to cook the perfect sirloin steak in a pan?
Blue: 1 min each side
What to do with a sirloin steak?
A quick breakdown of top sirloin steak
What does sirloin steak taste like?
What Does Sirloin Steak Taste Like? Sirloin steak is flavorful but potentially chewy because they are leaner. It can either be cooked low and slow or hot and fast to prevent toughness. The sirloin flap has a deep beef flavor with lots of marbling similar to flank steak.