Are there any free Zumba classes online?
Dance. 305 Fitness: Do you enjoy Zumba or other types of dancing workouts? The dance cardio studio is offering free 10- to 45-minute classes on their YouTube page.
What are the six types of Zumba classes?
6 Kinds of Zumba Dance Workouts to Choose From
- #1 Zumba Fitness. This is the basic high-intensity, high-energy cardio workout with Latin dance steps which builds fitness, enables weight loss, and increases stamina.
- #2 Zumba Gold.
- #3 Zumba Toning.
- #4 Aqua Zumba.
- #5 Zumbatomic.
- #6 Zumba in the Circuit.
What is a zumba class?
Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness. Perfect for our younger Zumba ® fans! Kids 4-6 years old get the chance to socialize with friends and jam out to their favorite music.
What is perfect Zumba® Kids?
Perfect for our younger Zumba ® fans! Kids 7-11 years old get the chance to be active and jam out to their favorite music. Zumba ® Kids classes feature kid-friendly routines based on original Zumba ® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.
What is aqua Zumba ®?
Aqua Zumba ® blends the Zumba ® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba ® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
What is modified Zumba ®?
Active older adults who are looking for a modified Zumba ® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba ® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
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