Advices – Page 96

What camo pattern does Devgru use?

Fast forward to 2016 and the service announced it would field the DevGru-approved AOR2/Type III green-camo uniforms across the force, casting the cartoonish blue Type I patterned uniforms to the dustbin of history.

Do Navy SEALs still use woodland camo?

U.S. Navy. The U.S. Navy no longer uses the Woodland pattern. Most of the Navy has transitioned to the Navy Working Uniform, which uses digital patterns in either a woodland colorway (NWU Type III) or, for some deployed tactical units only, a desert version (Type II).

Who uses aor2 camo?

the U.S. Navy
AOR-2, a military camouflage pattern used on uniforms by the U.S. Navy.

Who uses aor1 camo?

the U.S. Navy Working
AOR-1, a camouflage pattern used on the U.S. Navy Working Uniform.

Does the Navy use Marpat?

In January 2010, the Navy began considering new Navy Working Uniform patterns modified from MARPAT, with a Type II desert pattern and Type III woodland pattern. The Woodland pattern was actually an earlier coloration of the MARPAT scheme, not adopted following USMC trials.

Does the Army still use DCU?

The DCU and the BDU was discontinued with the U.S. Army in 2005, being replaced by the Army Combat Uniform (ACU).

What is the BDU made out of?

The BDU was initially only issued in a NyCo blend (50 percent nylon/50 percent cotton), but personnel serving in hot weather environments led the charge for the creation of the cotton Hot Weather BDU in 1983 as well as the first sets of ripstop which made the uniforms lighter, more breathable and more durable.

What is a classic BdU?

Classic. Tough. Dependable. The BDU Uniform has a long history of use in the military and around the world. TRU-SPEC ® ‘s Classic BDU provides the fit and style the BDU has been known for, with improved quality and durability.

What happened to the BDU in the military?

And the BDU lives on in the civilian world. Like other useful products created out of military need, the BDU has transitioned to many paramilitary professions like law enforcement, security and paramedicine. These professionals wear BDU-like uniforms because of their durability and utility.

What is a chocolate chip BDU in the Army?

During the 1980s, the Army developed a six-color, desert uniform, nicknamed the “chocolate chip” BDU and that would be issued to those deploying to Southwest Asia for Operation Desert Shield/Storm in the 1990s.

Will Anna leave Josh?

With Josh currently in custody as he awaits his sentencing, Anna is left to take care of their seven kids, including their newborn daughter, Madyson. Amid the whole scandal, a source told InTouch Weekly that the reality star mom is “not certain about her future” with Josh.

Is Josh Duggar still married to Anna?

Josh Duggar is awaiting sentencing on two child pornography charges. While it is unclear just how long Josh will spend in jail, it seems likely that he will be in a federal correctional facility for the next several years. Despite that fact, his wife, Anna Duggar, appears to be standing by his side.

Which sisters did Josh molest?

JESSA Duggar and her husband, Ben Seewald, are joining the outpouring of family statements, following brother Josh’s conviction on child pornography charges. Jessa, 29, along with her sister Jill, 30, came forward in 2015 to admit she was one of Josh’s victims.

Do Josh and Anna Duggar have a covenant marriage?

Although Anna and her husband are not in a covenant marriage, other family members are. Duggar Data revealed that Jill and Derick Dillard were contemplating going into one; however, most siblings haven’t been vocal about it.

Why hasn t Anna Duggar left?

Since Anna and her kids are still going to family functions and Anna doesn’t have a job or resources to afford to move herself and her kids elsewhere, they probably still live on Duggar property, or — as those who snark on the family often call it — the Duggar compound.

Did Jana Duggar get married?

She’s a proud single woman despite being the eldest girl in the family and hasn’t been afraid to share her empowering views on how she doesn’t need a man to make her life complete. Jana was born in 1990, making her 31 years old in 2021.

Are any duggars divorced?

JESSA Duggar’s rebel sister-in-law Jessica Seewald filed for divorce from her husband after just two years of marriage. Jessica filed for divorce from her husband Dwight Phillips Lester on May 21, 2021, The Sun can confirm. The divorce comes two years after their wedding, as they tied the knot in May 2019.

What happened with Jana Duggar?

On September 10, the former “19 Kids and Counting” star was charged with endangering the welfare of a minor in Arkansas. Jana Duggar was charged in Arkansas with a misdemeanor count of endangering the welfare of a child in September.

Who has courted Jana Duggar?

Jana and Stephen Wissmann But the two never confirmed they were officially courting, and whatever the pair had together ran its course by September 2021.

Who is pregnant in the Duggar family?

John David Duggar and wife Abbie Duggar announced she’s pregnant with the pair’s second child.

Why are the Duggars getting a divorce?

why are the duggars getting a divorce In court documents obtained by The Sun, Jessica — who confirmed the divorce to the outlet — said that their divorce is being caused by “ personal indignities destroying the legitimate ends of the marriage such that the Plaintiff can no longer reside with the Defendant as man and wife .”03-Jun-2021

Did Anna Duggar have her baby?

Joy-Anna Duggar revealed just two days ago that she suffered a miscarriage at 20 weeks and lost her unborn daughter. Now the ” Counting On ” star, 21, is saying goodbye to her baby girl, named Annabell Elise, alongside her husband Austin Forsyth in a touching social media post.

Is Jana Duggar still single?

Still single at age 30 in a family that marries young, Jana Duggar doesn’t think she’s especially picky when it comes to finding a man — but the Counting On star does admit in tonight’s episode

Is Josh Duggar’s wife pregnant again?

Josh Duggar is going to be a dad once again. The 19 Kids and Counting alum’s wife, Anna Duggar, is pregnant and the couple are expecting their seventh child together. Celebrity Pregnancy Announcements of 2021: See Which Stars Are Expecting

Is it better to buy stock before or after split?

The bottom line: In a perfect world the best time to buy is before or on the announcement date. However, if we miss that trade, it pays to wait patiently until after the split to buy or add to your holdings.

Why do stocks rise after a split?

“They will own more shares, but each share will represent a correspondingly smaller percentage of ownership in the company.” If anything, investors may actually notice a boost after a stock split. As the stock becomes more affordable and more people can trade it, the stock’s price can go up.

Are stock splits good for investors?

A stock split doesn’t make investors rich. In fact, the company’s market capitalization, equal to shares outstanding multiplied by the price per share, isn’t affected by a stock split. If the number of shares increases, the share price will decrease by a proportional amount.

Do stock splits affect dividends?

A dividend, or cash payment made periodically by a company, is impacted by a stock split depending on the dividend’s date of record, or the date on which one must be a shareholder to receive a dividend.

Do stocks Go Down After split?

A stock’s price is also affected by a stock split. After a split, the stock price will be reduced (because the number of shares outstanding has increased). In the example of a 2-for-1 split, the share price will be halved.

Has Tesla ever had a stock split?

Tesla had a 5-for-1 stock split in August 2020, which went into effect one day after the company announced that it planned to sell up to $5 billion worth of its stock.

What are the disadvantages of a stock split?

Disadvantages of Stock Splits

They Don’t Change Fundamentals. Stock splits don’t affect the fundamentals and therefore the value of a company.
Stock Splits Cost Money.
They May Attract the Wrong Type of Investor.

What happens if you buy a stock after the split date but before it splits?

If you buy shares on or after the Record Date but before the Ex-Date, you will purchase the shares at the pre-split price and will receive (or your brokerage account will be credited with) the shares purchased.

What was Apple’s stock price before split?

Apple’s stock has split several times since it first went public in December 1980. The first split came on June 16, 1987, on a two-for-one basis at a pre-split price of $79. The next split came on June 21, 2000, when share prices reached $111. On Feb. 28, 2005, Apple split its stock again when it hit $90.

How to find stocks that are going to split?

Finding Pending Stock Splits. Visit any financial website that provides a stock splits calendar,such as Yahoo Finance,Nasdaq or MSN Money.

Determine the Specific Split. Find a stock on the list and identify its split ratio in the “Ratio” column.

Locating the Date of the Split. Find the date in the “Announced” column.

A Word of Caution.

What stock has split the most in history?

Historically,stocks tend to split when they have risen substantially.

Stocks simply haven’t risen as much in the last 12 years or so.

Beyond that,companies tend to split their stock when they expect further appreciation,and they have confidence that their stock prices won’t fall.

Which stock has the most splits?

Stock splits usually work, and the 20-for-1 split by Google’s parent company Alphabet may spark a wave. That’s according to analysis from Bank of America, which found that companies that have announced stock splits have outperformed the market.

What is Avaal used for?

AVAAL is the leading trucking software provider in the transportation industry. Experience for yourself how our trucking mangement software solutions can save your business time and money.

What is Avaal in trucking?

Avaal Express Trucking Dispatch Software is a comprehensive trucking software solution incorporating dispatching, fleet management, driver management, safety and compliance and accounting from a single easy-to-use platform.

What is TMS dispatch software?

TMS Digital Dispatch is a suite of logistics solutions that make transportation management and technology easy. Their systems change to fit your operations; your operations do not change to fit the software. Other mobile and web solutions force workflow changes.

How do I become a truck dispatcher in Canada?

A high school diploma or its equivalent is the minimum qualification for becoming a truck dispatcher, but you must gain industry knowledge to perform effectively. Like every other industry–the trucking industry–has a set of terms, regulations, and operational procedures.

How do I start my own dispatch business?

How to Start a Dispatching Home Business

Understand Your Responsibilities. Independent dispatchers are responsible for providing truck drivers with the information they need to pick up and deliver goods.
Comply with the Law.
Draft a Contract.
Set up Your Home Office.
Promote Your Business.

Is it hard to be a truck dispatcher?

Is it hard to be a dispatcher? Truck dispatching requires a high-level of organization, focus, attention to detail, and patience. Dispatchers constantly manage a high volume of requests — somewhat like an air traffic controller of the trucking world. It can be a stressful and challenging position.

How do I find a freight dispatcher carrier?

In order to find freight carriers, you will need to source truck freight load boards where carriers are searching for available loads. The great thing about load boards is you can post your freight with specific details such as location, date, and load details that will ensure interested freight carriers will inquire.

What is the difference between a freight broker and a dispatcher?

Freight brokers work with both shippers and carriers but do not represent either one. Dispatcher represent only the carrier when negotiating freight. A dispatcher may not deal directly with shippers on their own behalf. They must act as the representative of the trucking company or owner operator.

Are truck dispatchers in demand?

Dispatchers play an essential role as well, and they’re in high demand. A dispatcher’s job is to schedule drivers to pick up and deliver loads to customers or vendors, but that just scratches the surface.

How do truck dispatchers find loads?

How do dispatchers find loads? Freight dispatchers usually work with brokers or scout load boards to find freight. However, many dispatchers also represent shippers directly to book loads for you.

What is the difference between freight broker and freight dispatcher?

Can storm windows be repaired?

Aluminum Storm Windows Some storm windows have screws on all four corners holding the frame together. These windows you can fix yourself if the gasket is available or reusable. Most common storm window frames are machine pressed together and need to be drilled out to separate the frame.

How much does it cost to fix a storm window?

Replacement Storm Windows Guide. The cost to replace or install a storm window in your home is $200 to $460 per window on average. These windows are a low-cost investment that can better insulate and protect your home.

How do you fix a stuck storm window?

You can use silicone spray or WD-40 to improve the sliding of the windows. Just keep it off the glass and the latches so they don’t become greasy-feeling or smeared. This works 99% of the time. I wouldn’t think of having the storm windows replaced unless lubrication doesn’t work.

How do you paint a storm window?

How to Paint Aluminum Storm Windows

Clean the aluminum storm window frames well, wiping with dish soap and water.
Sand the aluminum storm window frames using a sanding block or 100-grit sandpaper to remove all loose, flaking or peeling paint.
Cover the glass areas of the aluminum storm windows with masking paper.

How do you remove a triple track storm window?

If you have sliding triple track aluminum windows… You must remove them from the inside. You must remove each pane individually by pushing the into one side of the frame (if there’s no give on one side, push to the other side). The spring loaded track will let you pull the window out.

What is the labor cost to install storm windows?

It costs an average of $55 per square foot to install storm windows, but several factors affect the price, such as the window’s material. For instance, aluminum storm windows typically cost the least at around $160, on average, while wood storm windows often cost the most, averaging about $300.

Should I keep storm windows?

Most commonly used with single pane windows, storm windows are more efficient than replacing old windows with double-paned glass. Storm windows have superior air-sealing, retain temperature better, create a reduction in noise, eliminate condensation and protect main windows from the wear and tear of mother nature.

How do you make an outdoor wood storm window?

How to Make a DIY Wood Storm Window

Measure the window opening.
Cut the window pieces.
Assemble the window frame and use a router to cut a rabbet.
Install the glass with glazier points and glazing putty.
Paint and install the wood storm window.

How do you remove storm windows?

How To Pick Exterior Paint Colours

Painting The Garage: Everything You Need To Know

The Best Time Of The Year To Paint The Exterior Of Your House

Tips For Painting Wooden Exterior Trim

How do you replace glass in a storm window?

Put on cut-proof gloves and eye protection.

Pop out the vinyl strip from the aluminum window frame.

Remove the strip the rest of the way by hand.

Inspect the vinyl strips.

Cut away old silicone from the exposed glass.

Measure the frame space from top to bottom and side to side to get the correct measurement of the new glass.

How to repair or replace a broken storm window?

– Working time 1 hr – Start to finish 1 hr – Difficulty Easy

How to remove storm windows from the outside?

If your aluminum storm windows are not reachable,use a ladder or step ladder and set it up carefully.

Be sure the ladder is level and securely locked in. Remember to wear your rubber gloves.

Have your tools ready or close by for easy access.

Wearing a utility belt would come in extremely handy if you are using a step ladder!

Is reflection coefficient same as S11?

Once we look at the 25 m line (an extremely long channel for a PCB that would only appear through a cable or waveguide interface), it’s clear that S11 is almost identical to the reflection coefficient. The reflection coefficient curve almost entirely overlaps the S11 curve for the 25 m line (in grey).

What is a good value for S11?

-13 dB
A good compromise is -13 dB. This is the origin of the rule of thumb, that the maximum acceptable value of S11 for an interconnect structure is about -13 dB: If S11 is smaller than -13 dB, we will not see the impact from these reflections on the transmitted signal.

Where can I find S11 antenna?

In practice, the most commonly quoted parameter in regards to antennas is S11. S11 represents how much power is reflected from the antenna, and hence is known as the reflection coefficient (sometimes written as gamma: or return loss. If S11=0 dB, then all the power is reflected from the antenna and nothing is radiated.

Is S11 equal to gamma?

Here we see that s11 and Γ (the reflection coefficient) are one and the same. The higher the absolute value of the Return Loss, the better the match.

Is return loss S11?

It is when we call S11 the return loss that we introduce confusion. Return loss is in dB and is always positive. S11, in dB, is always negative. While the two terms are related as S11[dB] = -RL, they are not the same, and their behaviors are opposite.

What is S11 in dB?

What is S11 (reflection coefficient)?

What does the S11 value of an antenna reflect?

S11 represents how much power is reflected from the antenna, and hence is known as the reflection coefficient (sometimes written as gamma: or return loss. If S11=0 dB, then all the power is reflected from the antenna and nothing is radiated. If S11=-10 dB, this implies that if 3 dB of power is delivered to the antenna, -7 dB is the reflected power.

What is the reflection coefficient of an antenna?

This means that for 1 W of power delivered to Port 1, more than 1 W of power is received at Port 2. In practice, the most commonly quoted parameter in regards to antennas is S11. S11 represents how much power is reflected from the antenna, and hence is known as the reflection coefficient (sometimes written as gamma: or return loss.

What is the difference between S11 and S11-10 dB?

If S11=0 dB, then all the power is reflected from the antenna and nothing is radiated. If S11=-10 dB, this implies that if 3 dB of power is delivered to the antenna, -7 dB is the reflected power. The remainder of the power was “accepted by” or deliverd to the antenna.

Where in the UK can you do rock climbing?

Yorkshire, Peak District, Lake District, Wales and the North York Moors. England is home to world-class climbing, scrambling and bouldering.

How many indoor climbing walls are there in the UK?

There are now over 400 walls throughout the UK. Some are dedicated to lead climbing (high, with ropes), others bouldering (shorter, with no ropes).

Where is the tallest climbing wall in the UK?

A terrifying tower has been created as the UK’s highest man-made outdoor climbing wall prepares to open. Higher than both the Tower of London and the Angel of the North, the towering ROKTFACE wall at ROKT climbing centre in Brighouse, West Yorkshire, will now see people climb routes up to 36m.

Is climbing popular in UK?

According to the Association of British Climbing Walls, around 1 million people take part in indoor rock climbing each year with around 100,000 people being regulars at the sport.

Is Malham Cove bolted?

The bolted sport routes on the right side of Upper Central Wall are unaffected except for those that breach the main overhang. On-site notices will also be in place and RSPB volunteers will monitor the birds throughout the nesting period.

What is single pitch rock climbing?

… a single pitch route is one which: • is climbed without intermediate stances. • is described as a single pitch in the guidebook. • allows climbers to be lowered to the ground at all times. • is non-tidal, non-serious and has little objective danger.

What is the Association of British climbing walls?

The Association of British Climbing Walls (ABC) gives environmental health officers, insurers and climbing wall users the confidence that the highest standards of safety are practised at member walls.

What does the BMC do?

The BMC is the national representative body that champions the interests of climbers, hill walkers, mountaineers and ski mountaineers in England and Wales; we are also recognised by government as the national governing body for competition climbing.

What is the tallest rock climbing wall?

With its 80 meters (262 ft), the outdoor climbing structure at CopenHill in Copenhagen, Denmark is the tallest climbing wall in the world. At a height of 42.16 m (138 ft) Clymb in Abu Dhabi, UAE is the tallest indoor climbing wall, even listed in the Guinness World Records.

How tall is Kendal climbing wall?

25m
Height of the Main Wall? The Main Wall is 25m (over 80ft) high.

Is rock climbing becoming more popular?

Over the past several years, the unique sport of rock climbing has experienced a surge in popularity; according to the Climbing Business Journal, the commercial climbing industry grew at a rate of 6.9 percent in 2016, 10 percent in 2017, and 11.8 percent in 2018.

Is climbing the fastest growing sport?

Rock climbing is one of the fastest-growing sports in America, with 50 new climbing gyms opening in 2018.

Does John Jay College have forensic psychology?

John Jay’s Baccalaureate/Master’s Degree Program (BA/MA) provides academically advanced Forensic Psychology students the opportunity to simultaneously pursue a baccalaureate degree and a master’s degree.

Is John Jay a good school for psychology?

The bachelor’s program at John Jay was ranked #269 on College Factual’s Best Schools for psychology list. It is also ranked #32 in New York.

Does John Jay have psychology major?

Students will learn to employ an empirical approach to understand human behavior. The major prepares students for a number of careers and graduate work in psychology, social work, law enforcement, or other criminal justice professions….Forensic Psychology, Bachelor of Arts.

Forensic Psychology Major	43-52
Total Credits Required for B.A. Degree	120

Can I get my masters at John Jay?

The master’s programs at John Jay are among the best in the nation. Students from around the world apply to our programs. If you are interested in applying to a master’s program at John Jay College, you must meet specific standards for acceptance which can be reviewed below.

What is a good minor for forensic psychology?

For example, someone planning to become a forensic psychologist might earn a minor in criminology, while someone planning to become a school psychologist might pursue a minor in education….Good Minor Options for Psychology Majors

Foreign languages.
Biology.
Sociology.
Mathematics.
Nutrition.
Health sciences.
Education.

How long is a Masters degree at John Jay?

1-2 years
Most M.A. and M.S. programs last 1-2 years, and financial aid is available in certain cases, depending on the program.

Does the FBI have forensic psychologists?

Become an FBI Special Agent Forensic psychologists have the option to use their skills in the service of the public good. For example, they may work as special agents for the FBI. The Bureau is actively seeking individuals with a background in counseling or psychology, according to the FBI’s website.

Why study criminal justice at John Jay College?

The master’s programs offered by John Jay College enhance the academic and professional body of knowledge in the criminal justice and public service fields. Each program is intended to meet the special needs of pre-career, in-career and second career students.

What is a Master of Arts in forensic psychology?

Program Requirements Core Faculty Student and Alumni Profiles How to Apply Contact Information The Master of Arts in Forensic Psychology is designed to provide a strong foundation in forensic psychology that can be applied to, and within, the criminal and civil justice systems, as well as to prepare students for doctoral study in psychology.

Why choose John Jay College’s Master’s programs?

What kind of degree do you need to be a forensic psychologist?

Master of Arts in Human Rights MA-JD in Forensic Psychology and Law (NYLS) MA-JD Forensic Psychology and Law (CUNY) *NEW* MPA/JD Law and Public Accountability Master of Science in Forensic Science Master of Arts in International Crime and Justice Overview of Public Administration Programs

What is trochlear headache?

Conclusions: The trochlear region is the origin of a specific and unrecognized headache, which we have named primary trochlear headache. Local treatment on the trochlear area is also useful for other concurrent primary headaches with inadequate response to oral therapy.

How is trochleitis diagnosed?

Trochleitis usually affects a single eye, but can involve both eyes. Ultrasound imaging and noting a rapid improvement with locally injected corticosteroids aids in diagnosis.

Why does my trochlea hurt?

Inflammation of the trochlea, trochleitis, produces swelling and tenderness, presenting as a unilateral periorbital pain, a headache referable to the trochlear apparatus. Trochleitis can be idiopathic or secondary to inflammatory or autoimmune connective tissue disorders.

Can Trochleitis cause migraines?

Idiopathic trochleitis is a cause of superimposed ocular pain in patients with migraine. Trochleitis usually presents as an orbital pain without obvious ocular signs. Like greater occipital neuralgia, trochleitis may sustain or trigger the pain of chronic migraine.

What does Trochleitis feel like?

Symptoms. Patients with trochleitis typically experience a dull fluctuating aching over the trochlear region developing over a few days. Some may also feel occasional sharp pains punctuating the ache. In patients with migraines, trochleitis may occur simultaneously with headache.

How do you test for trochlear cranial nerve?

To assess the trochlear nerve, instruct the patient to follow your finger while you move it down toward his nose. Cranial nerve V covers most of the face. If a patient has a problem with this nerve, it usually involves the forehead, cheek, or jaw—the three areas of the trigeminal nerve.

Can trochleitis cause migraines?

Like greater occipital neuralgia, trochleitis may sustain or trigger the pain of chronic migraine. Diagnosis is confirmed by peritrochlear steroid injection, which produces a quick relief of periocular symptoms and may improve headache control.

What is primary trochlear headache?

Primary trochlear headache: a new cephalgia generated and modulated on the trochlear region. Neurology. (2004) 62:1134–40. 10.1212/01.WNL.0000118841.97273.5D [PubMed] [CrossRef] [Google Scholar]

What are the signs and symptoms of trochleitis?

Signs and symptoms include aching and/or stabbing pain in the inner orbit of the eye (e.g., near the nose and inner eyebrow). The pain tends to worsen when looking up and down, and when gentle pressure is applied. Trochleitis usually affects a single eye, but can involve both eyes.

What is idiopathic trochleitis?

What is the theory of dream interpretation?

A neurocognitive theory of dreaming suggests that dreams are based on stored memory. In this theory, dreams are unique because they reflect our personal ways of making sense of information. However, dreams cannot necessarily be traced back to specific moments in our lives and are not recollections of the previous day.

What are symbols in dreams?

Symbols are the language of dreams. A symbol can invoke a feeling or an idea and often has a much more profound and deeper meaning than any one word can convey. At the same time, these symbols can leave you confused and wondering what that dream was all about. Acquiring the ability to interpret your dreams is a powerful tool.

Do dreams really mean anything?

While most modern theories of dreams would suggest that the answer is no, this hasn’t stopped interpreters and analysts from publishing a whole host of dream dictionaries that purport to identify what these common dream themes and symbols really mean.

Do you have the ability to interpret your dreams?

Acquiring the ability to interpret your dreams is a powerful tool. In analyzing your dreams, you can learn about your deep secrets and hidden feelings. Remember that no one is a better expert at interpreting your dreams than yourself.

How can I interpret my dreams?

Look closely at the characters, animals, objects, places, emotions, and even color and numbers that are depicted in your dreams. Even the most trivial symbol can be significant. This dictionary, along with your own personal experiences, memories and circumstances, will serve to guide you through a meaningful and personalized interpretation.

What is dream analysis and how to do it?

Dream analysis is not an exact science. Most dreams can have multiple interpretations, whether positive, negative, or neutral. If you are interested in analyzing and interpreting the meanings of your dreams, consider one or a combination of the following approaches: Keep a Dream Journal: A dream journal can help you record your dreams and

What does it mean to dream about seeing a deformed person?

Dreaming about visiting deformed people indicates that one of your wishes will come true. Seeing lots of deformed people means frustration and grief. To see someone with more than one head in your dream can refer to your inner contradictions and turmoil, hard feelings, difficulties, rage and bad memories.