What was the workout for the movie 300?
50 push-ups. 50 box jumps with a 24-inch box. 50 “floor wipers” (a core and shoulders exercise at 135 pounds) 50 “clean and press” at 36 pounds (a weight-lifting exercise)
How many times a week should you do the 300 workout?
This is the original workout used the the cast of the movie 300, created by fitness trainer Mark Twight. It is an intense training system and is not meant to be performed every day. The 300 Spartan workout is best approached like a fullbody training system, using it 3 times per week on alternating days.
How long did Gerard Butler Workout for 300?
To execute the 300 workout, Gerard had to train 5 to 6 days a week for 4 months. He didn’t do any exercises to train individual muscle groups. He did exercises that worked his whole body and literally beat the crap out of him. He did a lot of Olympic lifts.
How much did Gerard Butler weight in the movie 300?
Gerard Butler measures 6’2″ (188 cm) tall, and his weight is 190 pounds (86kg). For the movie “300”, Gerard Butler lost fat and gained muscle. He got up to 200 pounds (91kg) for “300.”
What was Gerard Butlers diet for 300?
The 300 actors would never eat until full. Instead, they only ate small portions allowing for muscle recovery, and basic nutrition. The crew ate 1.2g of protein per pound of body weight per day. They would eat some protein every 3 hours.
How long did Gerard Butler do the 300 workout for?
To execute the 300 workout, Gerard had to train 5 to 6 days a week for 4 months. He didn’t do any exercises to train individual muscle groups. He did exercises that worked his whole body and literally beat the crap out of him.
What is the “original” 300 Workout?
The “Original” 300 Workout 1 Pullups – 25 reps 2 Barbell Deadlift with 135 lbs. – 50 reps 3 Pushups – 50 reps 4 24-inch Box Jumps – 50 reps 5 Floor Wipers – 50 reps 6 Single-Arm Clean-and-Press with 36 lbs Kettlebell – 50 reps 7 Pullups – 25 reps More
How much money did the movie 300 make?
The movie made a record $70 million in its first weekend and earned more than $450 million worldwide since its release in March 2007. At MensHealth.com, 300 has been a sensation as well. Ever since Gerard Butler appeared on the cover of Men’s Health, visitors to the website have been clicking on everything 300.
Is Gerard Butler’s “300 Workout” the most popular on the website?
Ever since Gerard Butler appeared on the cover of Men’s Health, visitors to the website have been clicking on everything 300. One of the most popular videos on our site since then has been the “300 Workout,” as demonstrated here by Men’s Health contributor Craig Ballantyne, CSCS, M.Sc., a strength and conditioning coach in Toronto.