Do verilux happy lights really work?
Don’t buy it. The new name for the questionable device is the “Verilux Happylight Liberty.” Given the poor track record of this company, I’d consider this new device similarly questionable. Avoid it. If you’d like some suggestions on other light therapy devices, or general info about SAD, click here.
How long do verilux bulbs last?
We highly recommended that you replace your bulb every two years to maintain lamp brightness. Have a Verilux task or daylight lamp? Replace your bulb as needed to reduce eyestrain, improve focus, and to have crisp, clear lighting for all your most important tasks.
How long should you sit in front of the happy light?
According to the Mayo Clinic, the typical recommendation for seasonal depression is to use a 10,000-lux light box 16 to 24 inches from your face. Use it daily for about 20 to 30 minutes, preferably early in the morning after first waking up.
Is 10000 lux a lot?
Most commercial SAD lamps produce much less than 10,000 lumens; 2500, or even less, are common. (They almost never say how many lumens they produce, but you can calculate it from their wattage and the luminous efficacy of their bulb type.) Anyway, there’s nothing magic about 10,000 lux.
Do happy lights give you vitamin D?
Even though it’s a light-based therapy, sun lamps don’t impact vitamin D production. Be sure to get your vitamin D through your diet and/or supplements as your doctor advises.
Can you get vitamin D from a happy light?
What light bulbs help with depression?
Research indicates that blue light is superior to other lights in the spectrum for treating depression. Studies show that blue light can be used at a specific wavelength and frequency at less intensity than full spectrum bright light to achieve the same kind of effects.
How many lux do you need in the morning?
Lux for Light Therapy Lamp The answer here is clear cut: 10,000 lux for 30 minutes is the standard prescription for post-awakening light therapy. This is typically for treating seasonal depression shortly after waking up in the morning.
Why choose verilux?
We at Verilux, the Healthy Lighting Company, are proud to be a leader in healthy lighting solutions and creator of the HappyLight. Whether you need great light for study, work, hobbies or therapy, we are committed to providing you with a product that has a positive impact on you and your family.
Is my verilux emiting UV?
So the Verilux was definitely emiting UV, but as the saying goes, “it’s the dose that makes the poison,” and I wasn’t sure how to quantify how much UV was coming out of the lamp (I don’t have the necessary equipment).
What is happylight by verilux?
HappyLight® by Verilux, delivers healthy, UV free “good for your eyes” natural light that lifts your mood. Get your daily dose of indoor “sunshine” with the sunrise-inspired HappyLight® Alba from Verilux.
What is a 10000 lux light therapy lamp?
This 10,000 lux light therapy lamp offers a UV-free supplement to natural sunlight and contributes to a healthy lifestyle. It features a simple high/low switch, so you can adjust it to the intensity level you feel is right for you. It can also be tilted up or down to adjust the angle of the light and to make sure it’s comfortable on your eyes.