Does broccoli cheddar soup have carbs?
Get more of what you love – this all-time favorite also makes a hearty base for quick and delicious meal ideas like our Broccoli Cheddar Quinoa Bites….Nutrition (per serving)
| Serving Size | 1 cup (242g) |
|---|---|
| Calories | 240 |
| Sodium | 990mg |
| Total Carb. | 17g |
| Dietary Fiber | 2g |
Is broccoli cheddar soup Keto friendly subway?
Keto & Health Insights for Subway Broccoli Cheddar Soup This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs).
How many carbs does broccoli soup have?
Each 1-cup serving contains approximately 84 calories, 17 g carbohydrates, 5 g protein, less than 1 g fat, 82 mg sodium, and 2 g fiber.
Can you eat broccoli cheddar soup when pregnant?
Dishes with Cheddar in and Their Pregnancy Safety Cheddar in soup (for example, Panera Bread’s broccoli cheddar soup). Soups that contain cheddar are usually safe, because the cheddar is cooked as the soup boils.
How do you thicken soup without flour and keto?
Top 5 keto thickener substitutes
- Xanthan gum. Used for baking or thickening soups or sauces, xanthan gum has zero net carbs.
- Guar gum. A plant fiber from the seed of the guar plant, guar gum has zero net carbs.
- Glucomannan (konjac):
- Agar agar.
- Gelatin.
How long does it take to lose weight when in ketosis?
It can take 2-4 days or longer to start losing weight in ketosis, although the rate of weight loss depends on various factors such as your metabolism, carb-protein-fat intake, fitness level, and how strictly you follow the diet.
What is the most unhealthy soup?
Just avoid these five soups listed below, and swap them out for the healthier alternatives we’ve provided:
- Clam chowder. Anything with the word “chowder” in it is probably going to be high in cream, fat, and calories.
- Potato soup.
- Lobster bisque.
- Chili.
- Broccoli and cheese soup.
Is broccoli a keto?
Broccoli is a Keto-friendly vegetable because it’s high in fiber making it’s net carbs low. Broccoli has about 2 net carbs per 1 cup of broccoli.
Is Campbell’s Broccoli Cheese Soup keto-friendly?
Campbell’s Broccoli Cheese Soup is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and modified starch.