How do you do the JJ Smith cleanse?
- 2 handfuls kale.
- 1 handful spring mix greens.
- 2 cups water.
- 1½ cups frozen peaches.
- 2 handfuls pineapple chunks.
- 2 packets stevia.
- 2 tablespoons ground flaxseeds.
- OPTIONAL: 1 scoop of protein powder.
How often should you do the 10-Day Green Smoothie Cleanse?
Each day you will drink up to 72 ounces of green smoothies per day. Simply prepare your entire days’ worth of green smoothies in the morning and pack it up to take with you. Keep it refrigerated as much as possible. Drink ¼ at a time every 3-4 hours throughout the day.
What can you eat on JJ Smith 10 day cleanse?
10-Day Green Smoothie Cleanse Grocery List (Days 1-5)
- 6 apples.
- 1 bunch grapes.
- 20 oz. frozen peaches.
- 20 oz. blueberries.
- 15 oz strawberries.
- 10 oz. frozen strawberries.
- 10 oz. frozen mixed berries.
- 6 oz. mango chunks.
What is JJ Smith 10-day green smoothie cleanse?
10-Day Green Smoothie Cleanse by JJ Smith New Book, the 10-Day Green Smoothie Cleanse is Helping Thousands of People Reclaim Their Health and Quickly Lose Up to 15 Pounds in 10 Days The 10-Day Green Smoothie Cleanse is a fast, convenient and healthy plan to jump-start weight loss, increase energy levels, clear the mind, and improve overall health.
What is a 10-day cleanse?
10-day cleanse – either full (green smoothies and light snacks) or modified (green smoothies and snacks and a non-smoothie meal a day). Continuing to lose weight / lifetime diet – unprocessed, lots of produce, healthy fats, low sugar.
How much weight can you lose with the 10-day green smoothie cleanse?
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.
How often should I Drink the 10-day cleanse?
The recipes in the 10-day cleanse are for the whole day – so you only have to prepare it once. JJ says to drink 1/3 every 3-4 hours throughout the day or sip on the smoothie as you get hungry. ReplyLink