How do you write a prescription for exercise?
An exercise prescription generally includes the following specific recommendations:
- Type of exercise or activity (eg, walking, swimming, cycling)
- Specific workloads (eg, watts, walking speed)
- Duration and frequency of the activity or exercise session.
What exercise is best for muscular dystrophy?
If walking is too difficult, cycling, rowing, swimming and chair activities are good alternatives. If your fitness level is low, start with shorter sessions (10 minutes) and gradually build up to 20 minutes or more, four to six days per week. Perform moderate-to-low resistance training three days per week.
Can muscular dystrophy be treated with exercise?
Currently, there is no cure for muscular dystrophies. Treatment consists of medication, surgery and/or rehabilitation, including physical and muscle training, aerobic capacity training or aids and adaptations such as arm supports to enable performance of daily activities (4).
What is progression exercise prescription?
Progression of exercise refers to the process of increasing the intensity, duration, frequency, or amount of activity or exercise as the body adapts to a given activity pattern. The recommended sequence of progression is diagrammed at Figure 4.1 (3).
What is the talk test used for?
The talk test is a simple way to measure relative intensity. In general, if you’re doing moderate-intensity activity, you can talk but not sing during the activity. In general, if you’re doing vigorous-intensity activity, you will not be able to say more than a few words without pausing for a breath.
What are the three stages in an exercise program?
There are three phases of exercise: power, strength and endurance. Gallagher recommends sticking with each phase for four to six weeks. Power is explosive movements in the four to six reps range. Strength is heavyweight and about eight to 10 repetitions.
Can you lift weights with muscular dystrophy?
Strength Exercises Because the muscles of someone with MD are already weak, it is recommended that they follow a light-weight, high-repetition regimen rather than trying to lift heavy weights. Keep the weights somewhere between five and 10 pounds to start and when you feel comfortable gradually increase the weights.
Does weightlifting help muscular dystrophy?
The research suggests that the right type of resistance training might be beneficial to human patients with muscular dystrophy. There is also potential for NMES to improve mobility and strength in patients with muscular dystrophy, though not much is known about applying the technology this way.
Is The talk test aerobic or anaerobic?
The talk test is one way to determine your exercise intensity. In theory, if you can still talk while exercising you are in an aerobic state (using oxygen to create energy for your muscles).
What is the most popular technique to check the intensity during exercise?
Target Heart Rate (THR)
Target Heart Rate (THR) THR is a popular way to measure intensity. It is the number of heartbeats per minute at which your heart should be beating during aerobic exercise.
How do I create an exercise prescription for muscular dystrophy?
When creating an exercise prescription for individuals with muscular dystrophy, the primary focus should be on gaining muscle strength and endurance, while paying close attention to flexibility to aid in the prevention of contractures.
What is the treatment for Muscular dystrophies?
Treatment consists of medication, surgery and/or rehabilitation, including physical and muscle training, aerobic capacity training or aids and adaptations such as arm supports to enable performance of daily activities (4). Whether patients with muscular dystrophies can benefit from muscular exercise remains debated.
What precautions should be taken when exercising with muscular dystrophy?
Exercise Cautions. If you have myotonic MD, myotonia congenita or paramyotonia congenita, avoid exercising in cold water. Cardiac issues accompany some forms of muscular dystrophy, which may limit your exercise capacity. Avoid exercising alone, drink plenty of fluids and avoid strenuous exercise in hot and humid conditions.
What should I consider when working with a client with muscular dystrophy?
There are several special considerations that should be kept in mind when working with a client who has any form of muscular dystrophy. The knowledge of characteristics of the specific dystrophy is extremely important in order to adapt the exercise testing and prescription to the individual.