How many calories are in a 6 cold cut combo?
370
Subway 6″ Cold Cut Combo Nutrition Facts
| Serving Size | 235 grams | |
|---|---|---|
| Calories | 370 | |
| Calories From Fat | 120 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 13g | 20% |
Are cold cuts high in calories?
As with bacon and hot dogs, cold cuts like pastrami, salami, ham and corned beef are also high in high-calorie saturated fat — bad for your heart, bad for your waistline and, according to the World Health Organization (WHO), a colorectal cancer risk.
How many calories are in a 6 inch cold cut from Subway?
430
Subway 6″ Cold Cut Combo Nutrition Facts
| Serving Size | 6″ sub sandwich | |
|---|---|---|
| Calories | 430 | |
| Calories From Fat | 180 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 20g | 31% |
How many calories are in a 12 inch cold cut combo from Subway?
660 calories
There are 660 calories in 1 sandwich (472 g) of Subway 12″ Cold Cut Combo.
How many calories are in a footlong cold cut combo from Subway?
740 calories
Subway Footlong Cold Cut Combo Calories There are 740 calories in a Footlong Cold Cut Combo from Subway. Most of those calories come from carbohydrates (49%).
How much protein is in a cold cut combo?
Subway Cold Cut Sub On White Bread With Lettuce And Tomato (6 inch sub) contains 40g total carbs, 37.7g net carbs, 19.7g fat, 20.6g protein, and 419 calories.
Do cold cuts make you fat?
Cold cuts can cause weight gain and lead to obesity if you get too many calories from them and do not reduce your calories from other sources or exercise to burn more calories. Obese individuals are at higher risk for heart disease and diabetes, according to the Centers for Disease Control and Prevention.
Are cold cuts high fat?
Benefits of Cold Cuts They are also high in protein and beneficial vitamins and minerals such as iron, zinc, and vitamin B12. On the flip side, they are high in sodium and some are high in saturated fat, both of which you’ll want to be especially wary of if you have heart disease or high blood pressure.
How many calories is a cold cut combo from Subway?
360 Calories
| Fat | 12 g |
|---|---|
| Carbs | 46 g |
| Fiber | 5 g |
| Protein | 17 g |
How many calories in subway cold cut combo meats?
Nutrition summary: There are 140 calories in 1 serving of Subway Cold Cut Combo Meats. Calorie breakdown: 67% fat, 5% carbs, 27% protein.
What is in the cold cut combo?
The Cold Cut Combo features heaping portions of ham, salami and bologna (all turkey based) plus lettuce, tomato, cucumbers and more. Default nutrition values based on pre-selected ingredients.
What is the healthiest cut of meat to eat?
Thinly sliced cold cuts are a staple ingredient in sandwiches, a simple way to eat lean cuts of baked or roasted turkey, chicken and ham, all of which have high nutritional value. Lunch meats can be high in calories, for example roast beef and various types of sausage, such as bologna.
How do I choose the best cold cut?
Review the calorie chart to compare servings of popular cold cuts; the higher the calories, the higher the percentage of fat. Most cold cuts are made with the preservative sodium nitrate, the health effects of which are hotly debated. Also check the nutrition facts for artificial flavors, fillers like cornstarch, and added sugar.
