How many calories are in mooncakes?
A typical lotus seed paste mooncake with one salted egg yolk contains roughly 790 calories per cake. If it has two salted egg yolks, the calorie count increases to roughly 860.
Are mooncakes high in calories?
You could — but really shouldn’t eat an entire mooncake on your own. One small cake contains nearly 1,000 calories. “You cut it into small pieces so the whole family can share,” she says. “When you cut it you’ll get some pieces that have a lot of egg yolk and some that have little or none at all.
Are mooncakes fattening?
“Mooncakes are typically considered as unhealthy because of the high calorie, sugar and fat content,” she said. One way to assess how healthy a mooncake is is to look at its glycemic index (GI). The GI measures how a carbohydrate-containing food raises blood glucose level.
Why are mooncakes so calorie dense?
Strong tea and coffee have large quantities of caffeine, and carbonated beverages like Coca-Cola contain a lot of calories and sugar, so they further amplify the fattening effect of mooncakes.
How many calories is a Snowskin mooncake?
Adorable snowskin mooncakes are only about 186 calories. However, don’t let that number fool you. Snowskin mooncakes usually weigh one-third of a traditional baked mooncake and are so misleadingly small, we all tend to eat a few. If you eat three, that’s about the same calories as two cheeseburgers.
How many calories are in a chocolate mooncake?
NUTRITIONAL INFORMATION
| Servings per container: 12 Serving Size: 2pcs (25g) | Amount per serving | % Daily Value* |
|---|---|---|
| Calories | 140 | |
| Total Fat | 9 g | 12% |
| – Saturated Fat | 5 g | 25% |
| – Trans Fat | 0 g |
How do you eat a healthy mooncake?
A good rule of thumb is to practise portion control. Try to limit yourself to one-eighth of an average-sized mooncake and share the rest with those around you. Don’t eat on an empty stomach as this may lead to overeating. Try having the mooncake as a dessert after a healthy balanced meal instead.
What is the healthiest mooncake?
Cocoa powder is healthier than chocolate because it is lower in fat, sugar and calories. The brownie mooncake contains just half the amount of saturated fat in a traditional lotus seed paste snowskin mooncake, while the sweet potato mooncake contains 90 per cent less saturated fat.
Can I eat a whole mooncake?
Eating a whole lotus seed mooncake with two egg yolks from Maxims, Saint Honore, Kee Wah and Wing Wah would put an adult over the recommended sugar limit of 50 grams by up to 45 per cent. A whole Hang Heung mooncake contains 58.7g of fat, very near the daily recommended maximum of 60g.
How many calories are in a durian mooncake?
900kcal
However, this may not be the case, depending on the fillings; an average-sized durian snow skin mooncake can contain up to 900kcal of calories.
How many calories are in a Snowskin mooncake?
How many calories is one durian mooncake?
1 serve = 1 cake
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 serving(170g) | |
| How many calories are in Durian Mooncake S&P? Amount of calories in Durian Mooncake S&P: Calories 473 | Calories from Fat 126 (26.6%) |
| % Daily Value * | |
| How much fat is in Durian Mooncake S&P? Amount of fat in Durian Mooncake S&P: Total Fat 14g | – |