How to make potatoes and peas Curry?
Instructions
- Heat oil in a large skillet over medium heat.
- Add onions, mix and cook until translucent.
- Meanwhile, blend the tomato, garlic and ginger into a coarse puree.
- Add the tomato puree and spices to the pan.
- Add the potatoes, salt and water.
- Add the peas, taste and adjust salt and spice.
- Mix in the cilantro.
How to make tasty matar aloo?
How to make aloo matar
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- Add chopped onions, green chili and fry until lightly golden or pink.
- Next put in the ginger garlic paste and saute until the raw smell disappears.
- Add tomato puree and saute for 2 mins.
- Next add chili powder, garam masala, coriander powder, turmeric and salt.
How to make aloo batani Curry?
Aloo Batani Kurma | Aloo Mutter Masala | Potato Peas Kurma | Aloo Curry
- 150 gm Potatoes.
- 1/2 cup Green Peas (soak for 6-7 hours)
- 3 tbsp Oil.
- 1 tsp Cumin.
- 2 Chopped Onions (big ones)
- 2 Tomato Paste ()
- 2 Green Chillies Slit.
- 1 tbsp Chilli Powder.
How to cook mutter?
Directions
- Grind Onion, garlic and Green Chili Pepper in grinder to a paste. Additional Notes: Add Peas in boling water and cook till slightly tender.
- Fry onions mixture till brown (caramelized) and oil starts to seperate. ( 5-7 minutes)
- Remove pan from heat. Cool down, add yogurt and mix well.
How many calories in potato and pea curry?
Nutrition
| Calories 92 | (387 kJ) | |
|---|---|---|
| Protein | 2.7 g | 5% |
| Salt | < 0.1 g | 1% |
| Potassium | 294 mg | |
| Cholesterol | 0 mg |
How many calories are in aloo matar?
155 calories
One serving of Aloo Matar gives 155 calories. Out of which carbohydrates comprise 71 calories, proteins account for 15 calories and remaining calories come from fat which is 69 calories. One serving of Aloo Matar provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
How do you cook green peas fast?
In a microwave-safe dish, combine peas with a tablespoon of water. Cover with a lid (or paper napkin) and cook on high for around 3-4 minutes. Give the peas a stir and continue to cook for 3-5 minutes longer. Taste one (careful, they’re hot!).
Are peas good for you?
Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis.