Is red beans and rice good for diabetics?
After examining the blood glucose levels of adults with type 2 diabetes who consumed either pinto beans and white, long grain rice, black beans and white, long grain rice, red kidney beans and white, long grain rice or white, long grain rice alone, researchers found that the pairing of any type of beans with rice can …
Is the red beans and rice at Popeyes healthy?
Popeye’s red beans and rice dish is a good source of fiber, with 6 or 15 grams of dietary fiber, depending on your serving size. This is 15 to 53 percent of recommended fiber needs, based on a 2,000-calorie diet.
How many carbs is in red beans and rice from Popeyes?
22 g
Nutrition Facts
| Calories 247 | (1033 kJ) | |
|---|---|---|
| Cholesterol | 14 mg | 5% |
| Sodium | 606 mg | 25% |
| Total Carbohydrate | 22 g | 7% |
| Dietary Fiber | 6 g | 24% |
Is red bean and rice healthy?
Red beans and rice likely became a popular combo because of their nutrition profile. Red kidney beans are full of protein, fiber, vitamins and minerals. Just a 1/2- cup serving has 8 grams each of protein and fiber — all for about 100 calories, and close to no fat.
What are the best beans for diabetics?
“Kidney beans, pinto beans, black beans, and garbanzo beans are all great for blood glucose control,” says Jessica Bennett, a dietitian at Vanderbilt University Medical Center. “They’re high in fiber and take a long time to digest.”
Do beans spike blood sugar?
Although beans contain carbohydrates, they are low on the glycemic index (GI) scale and do not cause significant spikes in a person’s blood sugar levels. Beans are a complex carbohydrate. The body digests this form more slowly than other carbohydrates, helping to keep blood sugar levels stable for longer.
Is there meat in Popeyes red beans and rice?
Unfortunately, the red beans and rice at Popeye’s are not vegan. They are, in fact, cooked with pork which makes them obviously not vegan. What is this? And since they’re cooked in the pork, there is no way to even modify them like can be done with some menu items by requesting ‘no butter’ or something similar.
What is Popeyes rice and beans made of?
To make this Popeyes speciality, you’ll need three slices of bacon, chopped, one large onion, chopped, two cloves of garlic, minced, one and half cups of dry red beans, a quarter teaspoon of liquid smoke, a half of a tablespoon of Cajun seasoning, four cups of chicken broth or stock, and two cups of cooked white rice.
How many calories is a large Popeyes red beans and rice?
610
Nutrition Facts
| Calories 610 | (2552 kJ) | |
|---|---|---|
| Sodium | 1489 mg | 62% |
| Total Carbohydrate | 51 g | 17% |
| Dietary Fiber | 15 g | 60% |
| Sugars | 0 g |
How many calories in a cup of Popeyes red beans and rice?
Choose from the sizes below to see the full nutrition facts, ingredients and allergen information….Large Red Beans & Rice.
| Serving Size | 438g |
|---|---|
| Calories | 690 |
| Calories From Fat | 378 |
How much sodium is in Popeyes red beans and rice?
Popeyes Large Red Beans & Rice Nutrition Facts
| Serving Size | 438g | |
|---|---|---|
| Sodium | 1740mg | 73% |
| Total Carbohydrates | 69g | 23% |
| Dietary Fiber | 15g | 60% |
| Sugars | 0g |
How many carbs are in Zatarain’s red beans and rice?
38.8 g
Nutrition Facts
| Calories 194 | (811 kJ) | |
|---|---|---|
| Total Carbohydrate | 38.8 g | 13% |
| Dietary Fiber | 4.6 g | 18% |
| Sugars | 0.6 g | |
| Protein | 8 g |
Is Popeye’s Red Beans and rice healthy?
Fiber, Gluten and Soy. Popeye’s red beans and rice dish is a good source of fiber, with 5 or 15 grams of dietary fiber, depending on your serving size.
Can diabetics eat beans and rice?
Because beans and rice are a popular food combination in the Caribbean, Latin America, the Middle East, and the Mediterranean, researchers believe this new finding can help people living with type 2 diabetes in those cultures adhere to a diet that will help them better manage their diabetes Continue reading >> Can Diabetics Eat Black Beans?
How many calories are in Popeyes red beans&Rices?
Popeyes Red Beans & Rices contain between 230-690 calories, depending on your choice of sizes. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Link copied to clipboard!
What are the best beans to eat with rice?
Background Phaseolus vulgaris species such as pinto, black and dark red kidney beans with white rice are classic food combinations in many areas of the world, especially in the Caribbean, Latin America, Middle East Continue reading >>
