Dietitian Amanda Clark said weight regain following bariatric surgery can be very disheartening for patients. Typical early weight loss following bariatric surgery ranges from 47–80% of excess weight. However, typical weight regain is 15–25% of that lost weight.
How do you do the bariatric pre op diet?
They include:
Eat and drink slowly.
Practice portion control.
Listen to your body.
Avoid high-fat and high-sugar foods.
Enjoy beverages between meals, but not during meals.
Drink enough daily to avoid dehydration.
Eat only small pieces of food at a time and chew each piece thoroughly.
Can I have avocado after gastric sleeve?
Despite being high in calories and fat, avocado can be a good addition to your gastric sleeve diet. They are high in fiber, have heart healthy fats, are low in carbohydrates, and packed with nutrients.
What is the right bariatric diet&eating techniques?
The right bariatric diet and eating techniques include: Eating a high-protein, low-carb diet, & no cheating before surgery A slow transition from clear liquids to solid foods after your surgery Eating whole, healthy foods each meal with your proteins being eaten first
What foods can I eat on a bariatric diet?
In general, your bariatric diet should only consist of FOG foods… Farm – The food is raised on a farm (i.e. chicken, turkey, eggs, dairy products) Ocean – It comes from the ocean (i.e. fish) Ground – It is grown in the ground (i.e. fruits, vegetables, nuts, whole grains)
How much should you eat on a bariatric diet?
At that point, your bariatric diet will consist of 3 four-ounce “normal” meals per day. Introduce foods back slowly to figure out which foods your system can and can’t tolerate. Anything too fibrous, such as raw vegetables, may be too much for your system to handle at first.
How do I plan my Bariatric Surgery goals?
Your bariatric surgeon will work with you to make sure your goals are realistic based on the bariatric surgery procedure you choose. See our Types of Bariatric Surgery page to learn what the average patient loses for each procedure. Set monthly goals, document your progress and plan a reward for yourself each time you hit them.
Ethics refers to the correct rules of conduct necessary when carrying out research. We have a moral responsibility to protect research participants from harm. However important the issue under investigation psychologists need to remember that they have a duty to respect the rights and dignity of research participants.
What are examples of ethical issues in education?
The Main Ethical Issues Schools Face
Social Inequity. One of the biggest ethical issues that any school today faces is that of social inequity.
Cheating. Cheating has been a prominent historical issue in every school.
Social Diversity.
Special Treatment.
Discipline.
Grading Exams.
Bullying.
Uniforms.
What is an ethical decision in school?
It means the ability to make caring and constructive choices about how to behave, based on consideration of ethical standards (i.e., “benefits and consequences for personal, social, and collective well-being”) as well as relevant social norms and safety concerns.
What are ethics for teachers?
Teachers must model strong character traits, including perseverance, honesty, respect, lawfulness, fairness, patience, and unity. As an educator, teachers must treat every student with kindness and respect without showing any favoritism, prejudice or partiality.
What is gabbing?
1. verb To talk or chat. Geez, she’s been gabbing on the phone to her friend for an hour already. 2. noun Inane talk or gossip. Don’t pay attention to what they’re saying—it’s all stupid gab.
What is the meaning of Gab?
vb, gabs, gabbing or gabbed (intr) to talk excessively or idly, esp about trivial matters; gossip; chatter
What is ethics?
What is Ethics? – Markkula Center for Applied Ethics What is Ethics? What is Ethics? Ethics is based on well-founded standards of right and wrong that prescribe what humans ought to do, usually in terms of rights, obligations, benefits to society, fairness, or specific virtues.
What is the root word of gabbed?
intr.v.gabbed, gab·bing, gabs To talk idly or incessantly, as about trivial matters. n. Idle talk; chatter. [Middle English gabben, to scoff, speak foolishly, from Old Norse gabba, to scoff, perhaps of imitative origin or akin to gapa, to gape.] gab′bern. American Heritage® Dictionary of the English Language, Fifth Edition.
That said, the American Society of Reproductive Medicine (ASRM) shares that any woman of any age can get pregnant — with medical help — provided that she has a “normal uterus” even if she no longer has ovaries or ovarian function.
What problems do advanced maternal age have?
Advanced maternal age is a risk factor for gestational diabetes mellitus, gestational hypertension, preeclampsia, small for gestational age infants, spontaneous late preterm delivery, and cesarean section, with significant potential clinical implications.
Does maternal age affect pregnancy outcome?
Perinatal outcomes. The findings of this study showed that maternal age has a significant association with preterm delivery, low birth weight, low fifth minute Apgar score, and perinatal death. In this study, advanced age mothers were almost four times more likely to have premature babies than adult mothers.
What age is considered advanced maternal age?
At age 35, you are considered to be of advanced maternal age. Your doctor uses this age as a guide to understand certain risk factors you may have that a younger woman may not. These include risks of health problems, pregnancy complications, and birth defects.
How likely is it to get pregnant at 48?
Success rates are 0 to 1 percent, and most clinics recommend using eggs donated by a younger woman for those who want to conceive between ages 46 and 50. For a woman in her mid-40s who wants to have a biological pregnancy, using a donor egg is best bet.
What are the risks of getting pregnant at 47?
Slim to none, doctors say. “Spontaneous pregnancy [rates for] someone 47 is VERY low,” Kort wrote in an e-mail, explaining that your chances of conceiving naturally at that age are less than 5 percent each month, and the miscarriage rate in the first trimester is 70 to 80 percent.
Is advanced maternal age considered a high-risk pregnancy?
Pregnancy at advanced maternal age (AMA), defined as age 35 years or older, is associated with several adverse pregnancy outcomes including preterm birth, low birth weight, still birth, chromosomal defects, labor complications, and cesarean section [3–7]; therefore, it is considered to be a “high risk” pregnancy.
Are pregnancy symptoms different in your 40s?
For healthy women over 40, advanced age does not necessarily change how the pregnancy feels or progresses. Most women experience a range of symptoms during the first trimester, including morning sickness. There is no evidence that these symptoms are worse or different in women over 40.
Do older moms give birth earlier?
Compared with women age 30 to 34, the over-40 mothers were 14 percent more likely to have a spontaneous preterm delivery and 31 percent more likely to have early deliveries because of labor induction, cesarean births or other interventions.
Does advanced maternal age mean high risk?
Advanced maternal age describes a pregnancy where the birthing person is older than 35. Pregnant people over age 35 are more at risk for complications like miscarriage, congenital disorders and high blood pressure.
Can a 49 year old get pregnant naturally?
If you are trying to get pregnant after age 50, you will probably need some fertility help. While it’s not impossible to become pregnant naturally at 50, it is very rare. Women are born with all of the eggs they will ever have. As you get older, you have fewer eggs, and they are more likely to have abnormalities.
What are the odds of a 49 year old getting pregnant?
45 and over. At 45, a woman’s likelihood of getting pregnant is no more than 3 or 4 percent. That’s not to say it’s impossible, but assisted reproductive technologies are almost always necessary, with IVF the most common.
What is advanced maternal age?
Advanced maternal age is a medical term to describe people who are over age 35 during pregnancy. Pregnancies have an increased risk for certain complications when the birth parent is 35 or older.
Is there a positive attitude toward pregnancy in advanced maternal age?
Conclusion There are significant ethical considerations and medical (maternal and fetal) complications related to pregnancy in peri- and post-menopausal women. When examining the ethical and sociological perspective, the literature portrays an overall positive attitude toward pregnancy in advanced maternal age.
What are the pregnancy risks for women of advanced maternal age?
One of the most notable pregnancy risks for women of advanced maternal age is Down syndrome. Down syndrome is a chromosomal defect thought to be associated with aging eggs. By the age of 40, about one in 100 women are at risk of having an infant with down syndrome. Past the age of 40, the risk of down syndrome increases exponentially.
What is the age limit for advanced medical care during pregnancy?
Doctors use a woman’s age of 35 and older as one of the key points in determining whether or not she will need advanced medical care during pregnancy due to a potential increase in pregnancy risk.
But just for a light glow one coat is plenty and generally kicks in right away or after sp… Read more. Hope this helps! 🙂 It says on the bottle 6-8 hours before washing it off & patting dry & over that period you should have a gradual tanning effect!
How long does Dove Summer Glow take to tan?
I absolutely love this product! Applies on perfectly and only takes 10 minutes and 20 minutes to dry! It’s perfect for last minute tanning before going out when your skin is looking pale and dull! Would highly recommend to anyone who doesn’t have the time to properly tan or doesn’t like tan but wants a glow!
How long does Dove Summer revived take to tan?
Dove DermaSpa Summer Revived Body Lotion: Summary
Factor
Dove DermaSpa Summer Revived Body Lotion
Overall Rating
Look and Feel
This is a thick, white lotion.
Application
Applying is easy, you don’t even need a tanning mitt.
Drying Time
It took 45 minutes to dry.
How often should you apply Dove summer glow?
daily
The nourishing lotion is infused with a Deep Care Complex that contains skin natural nutrients and rich essential oils to help gradually improve the skin, starting deep down. Repeat application daily or as often as needed to achieve the desired colour. Price above is for 250mL.
How do you apply Dove summer glow without streaks?
Product Uses Dove Visible Glow helps build a natural subtle glow over time that helps you to look your summer best. Apply daily in a circular motion the gradual tanning lotion all over to subtly build an even streak-free tan. Ensure you wash hands after use. Enjoy visibly glowing skin all year round.
Do you wash off Dove Summer Revived?
Answer: It doesn’t come off at all. Goes into your skin like moisturiser. It’s good for the few days before your real tan starts.
How long does Dove Summer Revived take to work?
2 -3 days
This product is the best I have used – from day 1 it left my skin lovely and soft and after only 2 -3 days the tanning effect was visible. The tan is very even and a lovely colour.
How long does it take for gradual tan to work?
When applied on a daily basis, a gradual tan will take two to three days to develop fully into a light, natural glow. The beauty of gradual tan is its ability to be topped up every few days to keep up a consistent colour.
How often should you apply Dove gradual tan?
Dove Visible Glow helps build a natural subtle glow over time that helps you to look your summer best. Apply daily in a circular motion the gradual tanning lotion all over to subtly build an even streak-free tan. Ensure you wash hands after use.
Bioinformatics Career Scope & Job prospects have become widespread after the merging of the information technology sector has taken place with that of molecular biology. Job prospects are in all sectors of biotechnology, pharmaceutical, and biomedical sciences, in research institutions, hospitals, and industry.
Can I learn bioinformatics online?
Take free online bioinformatics courses to build your skills and advance your career. Learn bioinformatics and other in-demand subjects with courses from top universities and institutions around the world on edX.
What coding language is used in bioinformatics?
In the field of bioinformatics, some commonly used computer languages include Python, R, MySql, PHP, and Perl. Its always better to know more advanced languages such as Java.
Why Python is best for bioinformatics?
Python is a widely used general-purpose, high-level programming language in bioinformatics field. Its design philosophy emphasizes code readability, and its syntax allows programmers to express concepts in fewer lines of code than would be possible in languages such as C++ or Java.
What is bioinformatics course salary?
Starting salary of a bioinformatics professional can range from 2-2.5 Lakhs. With 1-2 year experience, you can get 3-4 Lakhs per annum package and pay increases with experience and knowledge. The average salary of a bioinformatics analyst is 2.5 Lakhs per annum. Bioinformatics programmer can earn 5-6 Lakhs per annum.
Who uses bioinformatics?
Structural biologists also use bioinformatics to handle the vast and complex data from x ray crystallography, nuclear magnetic resonance, and electron microscopy investigations to create three dimensional models of molecules.
What is bioinformatic methods?
Bioinformatic Methods I. Large-scale biology projects such as the sequencing of the human genome and gene expression surveys using RNA-seq, microarrays and other technologies have created a wealth of data for biologists.
What is the bioinformatics honors track?
By completing the Honors Track, you will be a bioinformatics software professional! Learn more about the Bioinformatics Specialization (including why we are wearing these crazy outfits) by watching our introductory video.
Is there R programming in bioinformatic methods II?
A small amount of R programming is introduced in Bioinformatic Methods II, but most of the tools are web applications. It is recommended that you have access to a laptop or desktop computer for running these as they may not work as mobile applications on your phone or tablet.
Where can I find the Bioinformatics Specialization’s book companion?
You can purchase the Specialization’s print companion, Bioinformatics Algorithms: An Active Learning Approach, from the textbook website. Our first course, “Finding Hidden Messages in DNA”, was named a top-50 MOOC of all time by Class Central! Start instantly and learn at your own schedule. Set and maintain flexible deadlines.
Edit ~/.gnupg/gpg-agent.conf and add the below line:
Update ~/.bash_profile with the following:
Kill any stray gpg-agent daemons running:
Restart the terminal (or log in and out) to reload the your ~/.
Does Mac Have GPG?
GPG Services integrates the power of GPG into almost any application via the macOS Services context menu. It allows you to encrypt/decrypt, sign/verify text selections, files, folders and much more.
What is GPG Mac?
GPG Mail is a commercial extension for Apple Mail which comes as part of GPG Suite, a software collection that provides easy access to a collection of tools designed to secure your communications and encrypt files. GPG Mail provides public key email encryption and signing.
How do I use GPG Keychain?
Open the public key of your contact in the GPG Keychain and double click on it. Ask your contact to do the same and open their GPG Keychain and double click on it. Ask them to read their fingerprint to you. Verify the fingerprint is the same.
How do I create a GPG key on a Mac?
Using GPG
Step 1: Install software. We use the Homebrew package manager for this step.
Step 2: Create the .
Step 3: Update or Create ~/.
Step 4: Modify your Shell.
Step 5: Restart your Terminal or source your ~/.*rc file.
Step 6: Update the Permissions on your ~/.
Step 7: Create your GPG Key.
Step 8: Answer the Questions.
How do I extract GPG files on a Mac?
MAC OS
Open a Finder Window and find the provided . tar. gpg. zip file.
Double click on it to unzip it. A . tar.
Double click on the . tar. gpg file and you should be prompted for a password.
Double click on the . tar file and a directory should be generated.
Double click on the directory to show the files.
What are GPG tools?
First you install GPG; GPG Tools is an easy to use frontend application for GPG on Mac. It provides a simple interface for managing keys and shell integration for quickly encrypting and decrypting files.
What is GPG key vs SSH?
They are used for different things on github. SSH is used for authentication while GPG is used for signing tags and commits.
How do I encrypt a GPG file on Mac?
Encrypt files
right-click the file or folder you want to encrypt in Finder and select Services > OpenPGP: Encrypt File.
select recipients to encrypt the message with their public keys – if you only want to encrypt for yourself you need to tick the Add to Recipients option in the Your Key: section.
Where is my GPG key Mac?
The keys are in ~/. gnupg/pubring. gpg and secring. gpg.
What do I do with GPG files?
How to open file with GPG extension?
Download and install GnuPG.
Verify the you have the latest version of GnuPG.
Associate GNU Privacy Guard Public Keyring files with GnuPG.
Ensure that the GPG file is complete and free of errors.
What can I do with GPG on Mac?
Create new keys, modify existing ones and import your colleagues’ keys from a key server. integrates the power of GPG into almost any application via the macOS Services context menu. It allows you to encrypt/decrypt, sign/verify text selections, files, folders and much more.
Why integrate GPG with macOS mail?
integrates the full power of GPG seamlessly into macOS Mail. Protecting your emails has never been so simple. allows you to manage your OpenPGP keys. Create new keys, modify existing ones and import your colleagues’ keys from a key server. integrates the power of GPG into almost any application via the macOS Services context menu.
How do I enable GPG key signing on OSX?
This is the OSX ‘magic sauce’, # allowing the gpg key’s passphrase to be stored in the login # keychain, enabling automatic key signing. pinentry-program /usr/local/bin/pinentry-mac Then, sign a test message so pinentry-mac can store your password in the keychain:
What can I do with gpg?
Use GPG Suite to encrypt, decrypt, sign and verify files or messages. Manage your GPG Keychain with a few simple clicks and experience the full power of GPG easier than ever before. integrates the full power of GPG seamlessly into macOS Mail. Protecting your emails has never been so simple. allows you to manage your OpenPGP keys.
Total Lunar Eclipse – November 8, 2022 Penumbral Lunar Eclipse – May 5, 2023. Partial Lunar Eclipse – October 28, 2023. Penumbral Lunar Eclipse – March 25, 2024. Partial Lunar Eclipse – September 18, 2024.
How long does the ring of fire eclipse last?
In 2017, the duration of the total phase of the solar eclipse lasted around 2 minutes and 40 seconds near Carbondale, Illinois. In 2024, totality will last nearly 4 minutes and 30 seconds near Nazas, Mexico, around 4 minutes and 20 seconds northwest of Waco, Texas, and 3 minutes and 45 seconds in Buffalo, New York.
What is the Ring of Fire eclipse?
A “ring of fire” or annular eclipse happens when the moon is near its farthest point from Earth during an eclipse, so the moon appears smaller than the sun in the sky and doesn’t block the whole solar disk.
Is there going to be a lunar eclipse in 2025?
A total lunar eclipse will take place on Sunday, September 7, 2025. The Moon will barely miss the center of the Earth’s shadow….September 2025 lunar eclipse.
Total lunar eclipse September 7, 2025
Partial
3:29:24
Penumbral
5:26:40
Contacts (UTC)
P1
15:28:21
Who will see the solar eclipse 2021?
On April 30, a partial solar eclipse will be visible in South America, Antarctica, and the Pacific and Southern oceans, according to NASA. A solar eclipse happens when the moon passes between the Earth and sun, temporarily blocking the sun’s light.
Did you see the lunar eclipse of 2014 October 8?
Wikimedia Commons has media related to Lunar eclipse of 2014 October 8. Composite from Coralville, IA, first contact to the greatest. Selenelion from Minneapolis, MN, with a partially eclipsed moon still up after sunrise, 12:26 UTC, seen by sunlight on foreground trees, right.
What are the other eclipses in the tetrad?
Other eclipses in the tetrad are those of 15 April 2014, 4 April 2015, and 28 September 2015. Occurring only 2.1 days after perigee (Perigee on 6 October 2014), the Moon’s apparent diameter was larger, 1960.6 arcseconds (32 arcminutes, 40.6 arcseconds).
Is there a solar eclipse in Minnesota in 2014?
Solar eclipse of October 23, 2014. From Minneapolis, near greatest eclipse. Map. A partial solar eclipse occurred on October 23, 2014. A solar eclipse occurs when the Moon passes between Earth and the Sun, thereby totally or partly obscuring the image of the Sun for a viewer on Earth.
Where can you see the total solar eclipse in the world?
The eclipse was visible in its entirety over the Northern Pacific. Viewers in North America experienced the eclipse after midnight on Wednesday, 8 October, and the eclipse was visible from the Western Pacific, Australia, Indonesia, Japan, and Eastern Asia after sunset on the evening of 8 October.
Be Direct. Your coworkers might unknowingly act in obnoxious or annoying ways simply because they aren’t aware of the way their behavior affects others.
Turn to White Noise.
Avoid Gossip.
Breathe, Laugh and Be Positive.
How do you tell a coworker they are annoying?
Say something like: “Our working relationship is important to me, and there’s something on my mind—can I talk to you about it?” If it’s a bad time, you don’t want to choose this moment for your chat; if it’s a good time, you’ve signaled your collaborative intent.
How do you deal with a brown noser coworker?
“If the brown-noser is bringing the team’s morale down, try offering praise and agreement to the brown noser, as it may decrease their need for constant approval from the boss and give them reassurances that they are a necessary part of the team.”
Are brown nosers insecure?
The basic behavior is the same, and there are common threads between types (for instance, brownnosers tend to be insecure, and “getting ahead” is a top priority), but motivations and ethics can differ from suck-up to suck-up.
How can you tell a suck-up at work?
How to know if someone in your team is a suck-up:
They are isolated from the rest of the group.
No one engages with what they say in meetings.
They work well but their impact is very limited.
They stay more with you than with their peers.
They seek your approval for everything they do.
They cc you in all their emails.
How do you set boundaries with toxic coworkers?
Focus on positive gossip that celebrates others instead of participating in negative gossip that hurts morale. Communicate your boundaries letting them know you don’t like to talk about office politics. Surround yourself with people who would rather share knowledge than spread gossip.
Cytosol Functions It is involved in signal transduction between the cell membrane and the nucleus and organelles. It transports metabolites from their production site to other parts of the cell. It is important for cytokinesis, when the cell divides in mitosis.
What occurs in cytosol of eukaryotic cell?
Which of the following processes occurs in the cytosol of a eukaryotic cell? Explanation: The correct answer to this question is glycolysis and fermentation.
Is there cytosol in eukaryotic and prokaryotic cells?
One major component of the cytoplasm in both prokaryotes and eukaryotes is the gel-like cytosol, a water-based solution that contains ions, small molecules, and macromolecules.
Where is the cytosol in prokaryotic cells?
Cytoplasm of prokaryotic cells Similar to the eukaryotic cell, prokaryotic cells are filled with cytosol. However, unlike the eukaryotic cell, prokaryotic cells do not contain membrane bound organelles. Located within the cytoplasm of a prokaryotic cell is a single loop of DNA known as a nucleoid.
What does cytosol consist of?
It is the water-based solution in which organelles, proteins, and other cell structures float. The cytosol of any cell is a complex solution, whose properties allow the functions of life to take place. Cytosol contains proteins, amino acids, mRNA, ribosomes, sugars, ions, messenger molecules, and more!
Do eukaryotic cells have cytosol?
All of the organelles in eukaryotic cells, such as the nucleus, endoplasmic reticulum, and mitochondria, are located in the cytoplasm. The portion of the cytoplasm that is not contained in the organelles is called the cytosol. Although cytoplasm may appear to have no form or structure, it is actually highly organized.
What is the function of the cytosol in a cell?
The cytosol contains an organized framework of fibrous molecules that constitute the cytoskeleton, which gives a cell its shape, enables organelles to move within the cell, and provides a mechanism by which the cell itself can move.
What is the main component of the cytosol?
The main component of cytosol is water. Cytosol is the watery fluid inside of a cell in which cell organelles are suspended.
What is the function of cytosol in a cell?
What cells contain cytosol?
What is cytosol in prokaryotic cell?
Cytosol of Prokaryotic Cytoplasm. Cytosol is the semi-liquid portion of the cellular cytoplasm, mainly consisting of water, but also containing inorganic and organic molecules, including the cells genetic material—DNA, which is called the nucleoid in prokaryotic cells.
What happens in the cytoplasm of a prokaryotic cell?
The cytoplasm is essentially where nearly all the action happens within a prokaryote – metabolic reactions, and the genetic tasks of replication, transcription, and translation. The following are considered part of the cytoplasm of prokaryotic cells.
What is the role of the cytosol in eukaryote metabolism?
The cytosol plays a role in eukaryote metabolism. In animals, this includes glycolysis, gluconeogenesis, protein biosynthesis, and the pentose phosphate pathway. However, in plants, fatty acid synthesis occurs within chloroplasts, which are not part of the cytoplasm.
What is the function of cytoplasm in eukaryotes?
Cytoplasm, eukaryotic. The cytoplasm of eukaryotic cells also functions to transport dissolved nutrients around the cell and move waste material out of the cell. These functions are possible because of a process dubbed cytoplasmic streaming.
Ben Haenow opens up about THAT night out with Caroline Flack and talks his long distance relationship. Ben was announced as the winner of the X Factor 2014. The white van driver performed early in the Overs six chair challenge and said watching the others perform felt like he was watching a gladiators’ battle.
Who won 2015 X Factor?
Louisa JohnsonThe X Factor (UK) – Season 12 / WinnerLouisa Johnson, known mononymously as Louisa, is a British singer. In 2015, she won the twelfth series of The X Factor. She subsequently released her winner’s single “Forever Young”, which peaked at number nine on the UK Singles Chart, and featured on Clean Bandit’s UK top five single “Tears”. Wikipedia
Who are the final X Factor 2014 contestants?
X Factor final 2014: Who are the three finalists? 1 Fleur East. The 26-year-old had a rocky start with a rather unspectacular audition 2 Ben Haenow. The 29-year-old is another contestant who’s benefited from being put in Simon Cowell’s 3 Andrea Faustini. Can he do it? The 20-year-old left the judges open mouthed as he belted out Jackson
How many people watched the X Factor 2018 final?
That was the lowest audience for a final results show since 2005. Viewing peaked at 10.3 million when Haenow was named the winner. Last year’s finale saw an average 9.7 million tune in, according to overnight figures at the time. Once finalised, with catch-up and recorded viewing taken into account, the figure rose to 10.47 million.
Who performed on Sunday’s X Factor final?
Sunday’s final was peppered with performances from previous X Factor stars, notably One Direction and Olly Murs, who duetted with Demi Lovato – a former judge on the now defunct US version of The X Factor.
Does Sam Smith have the X Factor?
Sam Smith has the X factor! #TheXFactorFinal And the winner of xfacor2014 is…….. SAM SMITH #xfactor #XFactorFinalResults #SamSmith