What size shin pads Does my child need?

What size shin pads Does my child need?

Kids come in all shapes and sizes and so do shin guards….size of shin guards.

RECOMMENDED SIZE SHIN LENGTH AGE OF CHILD
X Small 6 – 8 Inches 2 – 5 Years Old
Small 8 – 10 Inches 4 – 8 Years Old
Medium 10 – 11.5 Inches 7 – 14 Years Old
Large 11.5 – 13 Inches 12 – 18 Years Old

What shin pads do pro footballers wear?

G-Form are the Shin Pads of Choice for Professionals The G-Form Blade is starting to gain momentum throughout the elite game. It still amazes us, what professional football players are wearing on field as their protection, as the modern day shin guard doesn’t suit their needs.

How tall should shin guards be?

How should shin guards fit? Find that bump just below your knee. The top of a shin guard should rest just below that, about an inch down. The bottom should end an inch or two above the ankle.

What size shin pads does a 6 year old need?

Size Guide: Small | recommended for heights 3’4″” to 3’8″ | 101-111 cm | age 4-6 Years approx. Medium | recommended for heights 3’9″ to 4’3″ | 114-129 cm | age 7-9 Years approx. Large | recommended for heights 4’4″ to 4’8″ | 132–142 cm | age 10-12 Years approx.

How do you choose shin guards for kids?

Make sure to read the size chart carefully to ensure a great fit. You’ll want your shin guards to cover most of the area between your ankle and knee. Shin guards should fit snugly and be at least 2″ below the knee.

How long should my shin pads be?

Shin guards should fit snugly and be at least 2″ below the knee.

How do you measure for elbow pads?

The end of the elbow pad should meet the cuff of the glove. Elbow pad sizing is based on height. To get the proper measurement for the elbow pads, you must have the persons arm bent at ‘L’ shape. Take the measurement from his/her mid biceps to elbow, then take the measurement from his/her elbow to mid forearm.

Do shin guards come in different sizes?

Whether you’re looking for kid’s shin guards or adult’s shin guards, finding out the correct size is always a tricky task. Different brands will have completely different sizing and for example, the Nike shin guard size chart may not be similar to the Adidas shin guard size chart.

Are shin guards good for ankle protection?

As many shin guards have added ankle protection, that can make it even trickier to find the perfect fit as the shin guards themselves can be a good size while the ankle protectors are slightly baggy or tight.

Why do soccer players wear shin guards?

They are one piece of a soccer players kit bag that provides protection but because they aren’t on show like the other pieces of equipment, many soccer players let them go under the radar. At the same time, if you’re wearing shin guards that don’t fit, injuries are just as likely.

What age should a kid wear shin guards?

Then it should be as simple as a 10-year-old kid should purchase shin guards with ‘age 10’ on them. It’s adults shin guards that get a bit more complex…

Does Almased have side effects?

Does Almased have side effects?

There are no negative side effects experienced with Almased, only positive benefits. Such benefits have been published in more than 40 international medical journals. Over 25 years of clinical research has confirmed the effectiveness of Almased with regards to weight loss, weight maintenance and overall health.

Can Almased make you constipated?

Almased shake recipes mixed with water or almond milk eliminates added lactose from low-fat dairy milk. Also, any type of fermented foods that your gut is not used to can cause gas or constipation. It’s important to go slowly and allow 2-3 weeks for your gut to accept a new diet.

Can diabetics drink Almased?

A clinically proven solution for Type 2 diabetes Over 30 years of clinical testing has proven that a diet with Almased can significantly benefit those with Type 2 diabetes. Improvements in weight reduction, long-term blood glucose levels and insulin requirements can all be attributed to a diet including Almased.

Is almased a probiotic?

Almased is designed to boost your energy and metabolism. Because it contains protein, it helps you stay full and minimizes cravings. In addition, Almased contains probiotics for a healthy digestive system.

How much does almased cost?

New (9) from $31.96 & FREE Shipping.

Does almased contain sugar?

Almased Protein Powder Ingredients and Nutrition Facts Almased has 12 grams of sugar per serving. Now, they claim that because they use honey, which has a lower glycemic index, this high sugar content doesn’t matter.

Was sind die Vorteile von Almased?

ICG Kapseln wirken so ähnlich wie Almased, indem sie den Stoffwechsel und die Fettverbrennung beschleunigen und das Hungergefühl reduziert. Bei unserer Recherche haben wir zahlreiche Almased Erfahrungen im Internet gefunden. Interessant war für uns, dass es sowohl negative als auch positive Bewertungen gab.

Was ist die Almased-Diät und Wie funktioniert sie?

Der wichtigste Aspekt, wenn ihr abnehmen wollt, ist eine gesunde, ausgewogene Ernährungsweise. Darauf baut auch die Almased Diät. Der Hersteller empfiehlt deshalb, die Shakes mit einer Ernährungsumstellung zu kombinieren, um einen nachhaltigen Erfolg zu erzielen. Die Almased-Shakes ergänzen und unterstützen also eine gesunde Ernährung.

Wie wirkt sich Almased auf die Diät aus?

Man hat durch Almased zwar erstaunlicherweise keinen richtigen Heißhunger, aber ‘etwas Richtiges’ zu sich zu nehmen, fehlt dann manchmal doch – sei es, nur um den Magen zu füllen. In der folgenden Liste findest du neun kalorienarme Snacks und Drinks, die keine großartigen Auswirkungen auf eure Diät haben.

Was ist der Unterschied zwischen Almased und ICG?

ICG Kapseln wirken so ähnlich wie Almased, indem sie den Stoffwechsel und die Fettverbrennung beschleunigen und das Hungergefühl reduziert. Bei unserer Recherche haben wir zahlreiche Almased Erfahrungen im Internet gefunden.

How do you decompose a multiplication?

How do you decompose a multiplication?

  1. Distributive Property. The property that allows a number in a multiplication expression to be decomposed into two or more numbers;
  2. for example, 51 x 12 = 51 x 10 + 51 x 2.
  3. a x (b + c) = (a x b) + (a x c)
  4. for example,
  5. 2 x (4 – 1) = 2 x 4 – 2 x 1.

What is commutative property of multiplication example?

Commutative property of multiplication: Changing the order of factors does not change the product. For example, 4 × 3 = 3 × 4 4 \times 3 = 3 \times 4 4×3=3×44, times, 3, equals, 3, times, 4. Associative property of multiplication: Changing the grouping of factors does not change the product.

What is the decomposing strategy in math?

In math, when you break a number apart, it’s called decomposing. To see this in action, try to think of all the different ways to make 7. The two parts you may have come up with that made 7 could have been 4 + 3, 2 + 5, 0 + 7, or 1 + 6. These different parts are decomposed numbers from 7.

What are all the properties in multiplication?

There are three properties of multiplication: commutative, associative, and distributive.

How many properties are there in multiplication?

There are five basic properties of multiplication – the Associative property of multiplication, the Commutative property of multiplication, the Identity property of multiplication, the Distributive property of multiplication, and the Zero property of multiplication.

What are the types of multiplication property?

There are some properties of multiplication. They are the commutative property (also called order property), associative property (also called grouping property), distributive property, property of one and zero property etc. Types of Multiplication Property 1.

What is commutative property of multiplication?

Commutative property of multiplication states that the answer remains the same when multiplying numbers, even if the order of numbers are changed. Changing the order of multiplication doesn’t change the product. Example 1- Let us consider two numbers 3 and 5. As the answer is the same in both cases, we can say that multiplication is commutative.

What are the associative property and identity property of multiplication?

Associative property of multiplication: Changing the grouping of factors does not change the product. For example, . Identity property of multiplication: The product of and any number is that number. For example, . The commutative property of multiplication says that changing the order of factors does not change the product.

What is the distributive property of multiplication?

The distributive property of multiplication states that multiplication can be distributed over addition, as well as, subtraction. This property helps us solve the questions with brackets. It also speeds up our mental calculations.

Does HBO GO have a device limit?

Does HBO GO have a device limit?

Enjoy six live TV channels of HBO, HBO Hits, HBO Family, HBO Signature, Cinemax, and RED by HBO. Use up to ten registered devices and three concurrent streams.

Can I get HBO Max on a Blu-Ray player?

A Blu-ray player with media apps allows you to switch between your physical Blu-ray collection and videos from popular streaming sources like Netflix, HBO Max, Hulu and Disney Plus.

How do I add HBO Max to my Sony Blu-Ray player?

You can add or remove these pre-installed apps from the My Apps area of the Blu-ray Disc® Player….

  1. On the supplied IR remote control, press the HOME button.
  2. Select the All Apps.
  3. Press the ENTER button.
  4. In the All Apps screen, select the app you want to add.
  5. Press the OPTIONS button.
  6. Select Add to My Apps.

Is HBO Max the same as HBO GO?

HBO Max is available through many providers (e.g. TV, internet, and mobile providers)—see the list below. The HBO GO app is no longer available. With HBO Max, you can stream all of HBO plus much more. If your provider supports HBO Max, you can sign in to HBO Max using your provider account for no extra cost.

How many screens is HBO Max?

3 devices
How Many Simultaneous Streams Come with HBO Max? HBO Max allows you to stream on up to 3 devices at once.

What devices work with HBO Max?

When it officially launches nationwide on May 27th, HBO Max is expected to be compatible with Amazon Fire TV, Apple TV, Google Chromecast, Roku, Android TV, iPhone/iPad, Android Phone/Tablet, Mac, Windows, PlayStation, Xbox, LG Smart TV, Samsung Smart TV, Sony Smart TV, and VIZIO Smart TV.

How do I add a device to HBO Max?

In the upper-right corner, choose your profile. Choose Manage Devices (Manage Devices is only available with Adult profiles). Here you can see a list of devices that have used your account, along with when they were Last Used. Devices are automatically added to this list when you sign in on a device.

Will a 4K Blu Ray player play regular DVDs?

4K players will all play standard Blu-ray discs and DVDs as well, for example.

Can you share screen on HBO Max?

Make sure AirPlay is enabled on your AirPlay 2-compatible device. Open HBO Max on your iOS device and start playing a video. Tap the screen and then tap the AirPlay button in the upper right. Choose the device that you want to AirPlay to.

Can I put HBO Max on my TV?

Other ways to stream on your TV Chromecast: Cast HBO Max from your phone, tablet, or computer to your TV. AirPlay: Stream HBO Max to your AirPlay 2-compatible device. HDMI cable: Connect your computer, phone, or tablet to your TV.

Why can’t I get HBO Max on my TV?

Delete and reinstall HBO Max Select Uninstall. Reinstall HBO Max (go to Apps and download HBO Max). Open HBO Max, sign in, and try streaming again.

What wheels should a beginner skateboarder get?

What wheels should a beginner skateboarder get?

Skateboard Wheels for Beginners Most beginners prefer to start with a 86-99A hardness and a 54-62mm size. The bigger the size, the more stability you can expect. As you get better, you’ll want to go down in size. The lower the hardness, the more grip you can expect to have.

What wheels are best for beginners?

10 Best Beginner Skateboard Wheels

  1. Ricta Clouds 54mm/92A.
  2. Spitfire Conical Full 54mm/99D.
  3. OJ Super Juice 78A/55mm/60mm.
  4. Bones All Terrain Formula 56mm/80A.
  5. Mini Logo C-Cut 52mm/101A.
  6. Spitfire Bighead 54mm/99D.
  7. Orbs Specter Conical Swirls 53mm/99A.
  8. Spitfire OG 52mm/99A.

Are soft skateboard wheels good for beginners?

Soft wheels are best for cruising, transportation and longboarding. Medium durometer wheels are great for beginners and for street skating on rough surfaces.

Is it easier to ollie with smaller wheels?

Overheard a discussion at the local skate shop “smaller wheels makes it easier to ollie since the board hits the ground earlier”. From a physics point of view there must me an optimal height for ollies. Zero truck height (the deck lying on the ground) is likely not the optimal point.

Is it easier to Ollie with smaller wheels?

What are some of the best skateboard wheels?

Ricta Wheels. Ricta wheels based out of Santa Cruz,California set the ledge mark,providing extremely durable yet smooth-riding wheels since 2002.

  • Spitfire Wheels. Spitfire wheels have been killing it in the industry for over 25 years providing the best quality urethane wheels,spitfire wheels are known for keeping their shape
  • Type-S.
  • Bones.

    • How to choose the best skateboard wheels?

    Difference Between a&B Durometer Ratings. There’s also a durometer B scale in which skateboard wheels hardness is measured.

  • Skateboard Wheels Durometer a Between 78A and 87A.
  • Soft Wheels – Durometer a Between 88A and 95A.
  • Hard Wheels – Durometer a 96A and 99A.
  • 101A+Wheels.
  • Wheels Durometer B 83b and 84b.

    • What are some good beginner Skateboards?

    Powell Golden Dragon Complete Skateboard. The Golden Dragon from Powell Peralta is the most popular choice for beginners.

  • Enjoi Whitey Panda. The Enjoi is a well-known brand in skateboard field.
  • Landwalker Pro Cruiser Complete Skateboard.
  • Penny Nickel Fade Complete Skateboard.
  • Minority Maple Skateboard Sunset.
  • Punisher Skateboards Butterfly Jive.

    • What is the best scooter for beginners?

    Xiaomi M365 Pro – best beginner electric scooter overall.

  • Turbowheel Dart – best high-end.
  • Glion Dolly – best bang-for-buck.
  • Kugoo S1 Pro – best budget.
  • Ninebot Max – best for commuters.
  • Kugoo G-Booster – best for climbing.
  • Kaabo Skywalker 10S – best performing.
  • Tarsa T9 – best for heavy adults.
  • SoFlow Air Carbon – best lightweight.
  • Levy Plus – best design.

    • What is a tread in architecture?

    What is a tread in architecture?

    A stair tread is the horizontal portion of a set of stairs on which a person walks. The tread can be composed of wood, metal, plastic, or other materials.

    What are stairs in architecture?

    Stairs are a structure designed to bridge a large vertical distance by dividing it into smaller vertical distances, called steps. Stairs may be straight, round, or may consist of two or more straight pieces connected at angles.

    What is mean by tread in staircase?

    Tread – A stair tread is the horizontal part of the step that a person will stand on, and along with the riser, is an integral part of a staircase. Newel posts – Newels are the large post found at the foot and at the top of any flight of stairs.

    What are the terminologies of staircase?

    Stairwell: The spatial opening, usually a vertical shaft, containing an indoor stairway; by extension it is often used as including the stairs it contains. Flight: A flight is an uninterrupted series of steps. Closed Stair: A closed stair has both treads and risers. Open Stair: Is a stair that doesn’t have risers.

    What is civil tread?

    Tread. The tread on each stair signifies the horizontal portion where one will put his/her foot while climbing up the steps. Normally, the depth of the tread should have been minimum 9 inches.

    What is a tapered step?

    A tapered tread is a step in which the going reduces from one side to the other. Where stairs have tapered treads, consecutive treads should use the same going. If a stair consists of straight and tapered treads, the going of the tapered treads should not be less than the going of the straight treads.

    What is tread and rise?

    TREAD: It is a top portion or surface of step on which foot of ascender or descender comes when going up or download by stair. RISER: It is a vertical portion of a step providing support to the tread. LANDING: It is a level platform at the top or¢ bottom of a flight between the floors.

    What is the relationship between riser and tread?

    Detailed Solution

    Components Definition
    Tread: It is an upper horizontal portion of a step upon which foot is placed while ascending or descending.
    Riser: It is a vertical portion of a step providing support to the tread.
    Landing: It is a level platform at the top or bottom of a flight between the floors.

    What is the room under stairs called?

    What is the space under stairs called? The space under stairs is called a “spandrel” which simply translates to the triangular space underneath if there’s not another flight of stairs immediately under this.

    What does tread mean in construction terms?

    Definition of Tread in Construction. The term tread is used to describe the horizontal portion of a stair assembly. The vertical surface is known as the riser and the horizontal surface, the tread. In most situations, the tread for any legal stair must be a minimum of 10 inches deep.

    What is the tread on a stair called?

    The term tread is used to describe the horizontal portion of a stair assembly. The vertical surface is known as the riser and the horizontal surface, the tread. In most situations, the tread for any legal stair must be a minimum of 10 inches deep. This dimension has been the minimum established depth…

    What is the meaning of treading?

    1 a : to step or walk on or over b : to walk or proceed along : follow treading a fine line between tradition and innovation 2 a : to form by treading : beat tread a path b : to execute by stepping or dancing tread a measure

    What is the difference between tread and riser?

    Tread: The horizontal part of the stairs that is stepped on. The tread “depth” is measured from the outer edge of the step to the vertical “riser” between steps. The “width” is measured from one side to the other. Riser: The vertical portion between each tread on the stair. In some stairs, this may be missing for an “open” stair effect.

    What is difference between ramfs and tmpfs?

    What is difference between ramfs and tmpfs?

    tmpfs is a more recent RAM file system which overcomes many of the drawbacks with ramfs. You can specify a size limit in tmpfs which will give a ‘disk full’ error when the limit is reached. This behaviour is exactly the same as a partition of a physical disk.

    Can tmpfs be larger than RAM?

    Tmpfs, against ramfs, is capable to swap out its content. Thus, the statement, that “you can’t have a tmpfs much bigger as your physical ram”, is simply false.

    Is tmpfs always RAM?

    The default is half of your physical RAM without swap. If you oversize your tmpfs instances the machine will deadlock since the OOM handler will not be able to free that memory.

    Is tmpfs a RAM?

    tmpfs uses a combination of computer RAM and disk based SWAP space to create a filesystem, such as EXT4, that the operating system can use. Because tmpfs is located in RAM, it’s very fast to read and write data to and from it, several times faster than an SSD.

    What is the difference between tmpfs and ramfs?

    tmpfs is a more recent RAM file system which overcomes many of the drawbacks with ramfs. You can specify a size limit in tmpfs which will give a ‘disk full’ error when the limit is reached. This behaviour is exactly the same as a partition of a physical disk. The size and used amount of space on a tmpfs partition is also displayed in df.

    What is the size of/TMP on tmpfs in Fedora 26?

    I am using Fedora 26 and have some troubles with /tmp on tmpfs. By default Fedora sets the /tmp size to a half of RAM size. In my case it is 4/2=2GB.

    What is tmpfs and how to resize tmpfs on Linux?

    tmpfs is similar to ramfs and RAM disk but with a few additional features. tmpfs is able to grow or shrink its space to accommodate files,and it can use swap space to store unneeded data. ramfs and RAM disk doesn’t have this capability. In this article I will show you how to resize tmpfs on Linux machine.

    What is the maximum size of a tmpfs partition?

    Depending of your distribution you can use tmpfs for the /tmp. By default, a tmpfs partition has its maximum size set to half of the available RAM, however it is possible to overrule this value and explicitly set a maximum size.

    Where is the starter relay on a 2000 Ford Focus?

    Where is the starter relay on a 2000 Ford Focus?

    Starter relay is in the main fusebox in the cabin. 5. Transmission range sensor (neutral safety switch).

    How do I reset my Ford Focus Computer?

    To reset the computer on a 2013 ford focus, turn the ignition hold and press both the brake and gas pedal for 20 seconds.

    What is engine malfunction Ford Focus?

    What Does Engine Malfunction On Ford Focus Mean? it occurs for any reason that the Check engine Light on a Ford Focus looks up, it needs to be looked at immediately. It indicates that the engine is malfunctioning, allowing unburned fuel to escape through the exhaust.

    How much does a starter cost for a 2000 Ford Focus?

    2000 Ford Focus Starter – from $99.99+ | AutoZone.com.

    How do I reboot the computer in my car?

    How to Reset a Car Computer

    1. Open up the hood.
    2. Remove the positive terminal cable from the battery using your pliers or wrench.
    3. Go to your fuse box in your car, and look at the diagram.
    4. Keep the car disconnected like this for two to three minutes to clear the computer’s memory.
    5. Insert the fuse back in to the box.

    Why my Ford Focus won’t start?

    Rodent damage can be another reason why your Ford Focus won’t start. The animals crawl under the vehicle and bite through cables and wires. In principle, this can affect all vehicle systems such as the fuel supply, the oil supply or the power supply. The rodent damage can usually be seen quickly by looking into the engine compartment.

    Why does my Ford Focus make a clicking sound when starting?

    Symptom: When you turn the key to start the engine of your Focus, you will hear a clicking sound, which is the sound of a bad starter motor. And if the starter motor does not work with a healthy battery, suspect a malfunction of the starter. If the starter fails, it usually needs to be replaced with a new one.

    What happens when a fuel pump fails on a Ford Focus?

    If your Focus’ fuel pump fails, then the engine won’t start. The pump normally ensures that the necessary amount of fuel is passed from the tank to the injection system of the engine with sufficient pressure.

    How to jump start a Ford Focus with a dead battery?

    If dead battery is the reason for the breakdown of your Focus, you can easily jump start it using jumper cables and a healthy battery from another vehicle, or using a battery booster if available. First connect red cable to the positive terminal of your Focus’ dead battery, then to the positive terminal of donor battery.

    How many seats does a Mitsubishi Grandis have?

    How many seats does a Mitsubishi Grandis have?

    The Mitsubishi Grandis (Japanese: 三菱・グランディス, Hepburn: Mitsubishi Gurandisu) is a seven-seat MPV built by Mitsubishi Motors between 2003 and 2011. It was introduced to replace the Chariot/Space Wagon/Nimbus minivans.

    How good is Mitsubishi Grandis?

    Driving: The Grandis is a seven-seat people carrier that feels very car-like. It turns in sharply, has plenty of grip, good high-speed stability and very impressive body control. The ride quality is very good too, absorbing rough surfaces very well, with only a slight amount of steering kickback letting things down.

    What is a party grandee?

    In the United Kingdom the term is currently and informally used of influential and long-standing members of the Conservative Party, Labour Party and Liberal Democrats, and has had more specific meanings in the past.

    What is the meaning of Grandies?

    : a man of elevated rank or station; especially : a Spanish or Portuguese nobleman of the first rank.

    Is the Mitsubishi Grandis a good family car?

    Our family bought a 2006 base model Mitsubishi Grandis in 2009 and only sold it in late 2018, as we needed a newer car to take on interstate trips. It was a great family car. We used it daily for the school and sport run and it transformed into the beach and holiday car on the weekends.

    Is there a forum for Mitsubishi owners and enthusiasts?

    A forum community dedicated to all Mitsubishi owners and enthusiasts. Come join the discussion about the Eclipse, Outlander, Mirage, Galant, Lancer, Montero and more. Research modifications, troubleshooting, maintenance, and Turbo kits

    What cars are in the discussion area for every generation?

    Discussion area for every generation Mitsubishi Chariot, Mitsubishi Grandis, Mitsubishi Nimbus and Mitsubishi Space Wagon. Discussion area for every generation Mitsubishi Colt, Dodge Colt, Plymouth Colt, Eagle Summit and Mitsubishi Mirage.

    Is the grandis VRX a good family car?

    When looking something for a large family the Grandis is indeed a good car, good fuel economy compared to its class, enough grunt to carry people and luggage, comfortable seating and some extras that make the VRX such a good package eg cruise control, climate control. Love that car.

    https://www.youtube.com/watch?v=GdfcCBnkI0s

    How do you signal for help using a survival whistle?

    How do you signal for help using a survival whistle?

    Signalling conventions Two blasts = Used to signal a halt during a sound and light search. Three blasts = I need help! (distress, emergency) Four blasts = Come to me (recall).

    What is emergency whistle?

    Whistles are one of the best bang-for-the-buck items you can have with you in an emergency or survival situation. Whistles provide a very loud sound that require very little blowing effort. The sound of a whistle will attract rescue personal to your location.

    What is the loudest survival whistle?

    Product Description. NiteCore NWS10 is the loudest emergency whistle on the market. You can effortlessly produce 120 decibel sound. Made of titanium alloy, NWS10 is durable, lightweight and compact.

    How many whistles do you need for distress?

    Sound signals are also used to signal your distress to other boaters during an emergency. The ‘S.O.S. ‘ emergency sound signal is three prolonged whistle blasts—then three short blasts—then three prolonged blasts—then pause and repeat.

    What are the whistle signals?

    Whistle Signals

    • One blow: ATTENTION — “Attention!” or “Look this Way!”
    • Two blows: STOP — “I need to stop” or “Bring the group to a stop”
    • Three Blows: EMERGENCY — “A paddler is in trouble” or “We have a problem”

    What is the most powerful whistle?

    The HyperWhistle is one of the loudest whistles in the world with an incredible 142dB of loudness. It has a range of 8x that of a normal sports whistle and can be heard even as far as 2 miles away.

    What is 5 whistles on a pressure cooker?

    To release the pressure, steam comes out of the pressure cooker’s whistle (regulator). Two to three whistles for most daals, 5 whistles for goat or beef.

    What is 2 whistles on a pressure cooker?

    Help! Subject: Re:“Two whistles” on a pressure cookers equals what on an Instapot? Approximately 8 minutes in instant pot. Whatever I had previously cooked in pressure cooker for 2 whistles, I do 8-9 mins in instapot.