What are Nike Metcons meant for?
The Metcon is known for two things: superior stability and durability for functional movement. Variety was — and remains — the key driver and challenge for iterating the shoe. That’s because one workout can include movements focused on strength, power, speed and endurance.
What is the point of Metcon shoes?
The Nike Metcon 5 is a specialist training shoe aimed at people who are in the gym to lift heavy stuff, fast. It doubles up as a shoe for high intensity, high impact activities, specifically Crossfit Metcon workouts, and is the 5th version of Nike’s Metcon range of training shoe.
What is the Metcon Hyperlift for?
A Nike Hyperlift insert gives an additional 8mm lift for men and 6mm for women to further improve stability. The higher offset helps you to maintain heel-to-ground contact and balance, which can create strong stability during heavy lifts as well as high-rep squats, wall balls, thrusters and even rowing.
Are Metcon good shoes?
With every annual training shoe launch they seem to get better and better, which is mostly the case with the Metcon 7s. For all-around training, functional fitness, and CrossFit these are one of the best shoes you can buy at the moment.
Are Metcons good for HIIT?
The Nike Free Metcon 4 is an awesome option for classes, HIIT workouts, shorter runs, and light lifting. This shoe features Nike Free tech throughout the entirety of this shoe’s sole, which I’m a big fan of for HIIT workouts. This feature gives this model a very maneuverable feel through the forefoot and midfoot.
Do you wear socks with Metcon?
Breathability is an issue at times; make sure you wear thin, light socks with the Metcon 4s for workouts, and never, ever don them for an entire work day.
Are Metcons supposed to be tight?
This length is usually snug enough to prevent heel slip and not too tight to where your feet are cramping during workouts.
Do Metcons run true to size?
Fit. The Nike Metcon 6 is true to size lengthwise, but as usual with the Metcon line, it’s built on a narrow last. Wide footers will need to go up a ½ size, and even though it’s hard with the pandemic, I’d recommend trying them on somewhere.
Do Metcons have a raised heel?
This means your heel is 4mm higher than your toes. This helps with versatility – you can lift, run, jump, and climb in these shoes. But, with the Metcon 5, Nike has included removable lifts that can be inserted into the shoe.
Can you run in metcon 6?
The Nike Metcon 6 is one of the most well-rounded training shoes. You can lift heavy, you can run fast, they’re great for bodyweight movements, and they’re incredibly comfortable.
How are Nike Metcons supposed to fit?
The Metcon 5 has a snug fit – the way it is supposed to be. The last thing you want during lifting or any other workout is to have your foot swimming inside a loose-fitting up. The form-fitting last profile and Flywire lacing help keep lock the foot down during high-intensity workouts.
Are Nike metcon good for squats?
Whether you’re performing plyo squats or practicing weighted front squats, the Metcon can do it all. The wide, flat heel provides stability, but there’s also enough cushioning to transition into cardio moves.