What are the benefits of taking bergamot supplement?
Several studies have shown that bergamot may help to reduce overall cholesterol and “bad” LDL cholesterol. It may also help to increase “good” HDL cholesterol and has the potential to be an effective supplement to cholesterol drugs.
What does bergamot do for your hair?
Bergamot oil One study found that bergamot essential oil helps facilitate wound healing and reduce inflammation. This may help promote hair growth and a healthy scalp. Another study found that bergamot displays antimicrobial activity when applied to the scalp.
How long can you take bergamot?
The use of bergamot in multiple clinical trials has consistently shown that it is well tolerated in studies ranging from 30 days to 12 weeks.
Does bergamot interfere with any medications?
Bergamottin affects fewer medications by preventing their pumping into the blood; these medications, such as fexofenadine, are less effective when taken with bergamottin-containing products. Either effect can have serious consequences on patient safety. Bergamottin is in more than just grapefruit.
Is bergamot good for weight loss?
Citrus bergamot is a citrus fruit with powerful health benefits, including an ability to reduce cholesterol levels, lower blood sugar levels, have an anti-inflammatory effect, and perhaps even be linked to weight loss.
Can you take berberine and bergamot together?
Berberine is an excellent nutrient to combine with bergamot when elevated lipids are the primary concern.
Does bergamot raise blood pressure?
May boost heart health Bergamot products have been shown to lower cholesterol levels, while black tea has been linked to decreased blood pressure ( 5 , 6 ). In particular, bergamot contains flavanones, which may inhibit enzymes that produce cholesterol in your body ( 7 , 8).
Should you take citrus bergamot on an empty stomach?
No problems whatsoever if taken with a large meal to help absorb, but definitely don’t recommend to take before bed or on an empty stomach.
Should bergamot be taken with food?
The suggested dose of bergamot is 500–1,000 mg of a standardized extract, taken once or twice a day 20–30 minutes before meals. For maximum benefits, take bergamot twice a day for 60–90 days, reevaluate your lipid levels, and adjust your dose accordingly.
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