What does a bent-arm barbell pullover work?
The bent-arm barbell pull-over was a staple exercise of the “Golden Era” of bodybuilding and a favorite of Arnold Schwarzenegger himself. Done properly, the exercise targets the pecs, lats, and serratus anterior muscles.
What muscles does a bench pullover work?
Muscles worked: The bench press is a chest exercise that targets your pectoral muscles, while the dumbbell pullover also focuses on your latissimus dorsi and triceps, adding a back exercise component to your chest workouts.
Are Barbell pullovers effective?
Barbell pullovers improve your ability to perform shoulder adduction movements against resistance. Shoulder adductions involve moving your shoulders and the upper part of your arm toward the midline of your body or move your upper arm down and to the side of your body.
Are Barbell pullovers for chest or back?
Fitness experts conclude the dumbbell pullover works both the pecs and lats. However, you can only reap the full benefits for each muscle group depending on your form. When you position your arms and elbows in a certain way, you will target your pecs.
How do you do a straight arm pullover?
Pull movement
- Keeping elbows straight, pull the DB back over your head to the start position;
- Focus on keeping shoulders wide as you pull, and avoid hunching up;
- Breathe out once the DB has returned to the top;
- As before, use your abs to control your back position throughout the pull movement.
What muscles do decline pullovers work?
The decline bench dumbbell pullover works your chest, triceps, and lats. It will give your back and chest muscles a nice stretch while you move the dumbbell down behind your head. Our trainers like to incorporate it into chest workouts alongside a series of other exercises you can find in our exercise library.
Is pullover a push or pull?
The dumbbell pullover is a classic bodybuilding exercise that works your chest and back primarily. It is a pushing movement performed with a dumbbell – although barbell variations do exist – and, done right, the exercise hits everything from the bottom of your pecs to your abs, lats and triceps.
How do you do a barbell bent over row?
Stand holding a barbell with your palms facing up. Bend your knees slightly and lean forward by bending at the waist. Keeping your back straight, and elbows close to your body, row the barbell towards your chest, squeezing your back muscles. Slowly lower to the starting position.
Are Barbell pullovers push or pull?
How do you do a bent arm barbell pullover?
Grab the barbell from behind and position it over your chest with your elbows bent about 90°. While keeping your elbows bent, lower the barbell over and just behind your head until your upper arms are parallel to torso. Return to the starting position and repeat for wreps.
What part of chest does pullover work?
pectoralis major
There are two parts to the pectoralis major: the clavicular head and sternal head. During a dumbbell pullover, the sternal head, which is bigger than the clavicular head, does the majority of the work.
Are straight arm pullovers good?
Benefits: The pullover exercise is very good for improving the strength of most of the muscles in the upper body through a full range of motion, thus also boosting the mobility and strength of the shoulder muscle. It is an excellent complement to the more popular bench press and lat pull down exercises.