What does clean high pull work?
The muscles worked during the clean high pull are the entire leg musculature (quads, hamstrings, glutes, and calves) as well as many of the upper body muscles including the back, traps, shoulders, and biceps.
How high should I clean pull?
Generally the clean high-pull should be done for 2-5 reps per set anywhere from 70%-90% of the lifter’s best clean. This weight range will allow most athletes to get the elbows to maximal height. High-pulls can still be prescribed with heavier weights as long as maximal elbow height is not desired.
What muscles do clean pulls work?
clean pull is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and outer thighs. The only clean pull equipment that you really need is the following: barbell.
Is clean pull a deadlift?
Movement pattern: While the deadlift uses a straight vertical bar path, the clean pull involves three pull movements that move the bar path through a slight curve. Explosiveness: Clean pulls use a greater acceleration of the bar as you shrug your shoulders and extend your legs with a vertical jump movement.
Are cleans push or pull?
The clean pull has you starting off in a position very close to a deadlift, and you’re “pulling” the weight up off the floor, using your hamstrings and glutes to power you.
Is Clean pull a deadlift?
What are the main Olympic lifts?
In the sport of Olympic lifting, the two official lifts are the snatch and the clean and jerk.
What is the clean high pull used for?
Considering program design, the clean high pull can be used to enhance either muscular power or muscular power/endurance. A step-by-step approach to learning correct clean high pull technique like the one above will allow most lifters to learn the lift quickly and safely.
How do I perform a clean high pull?
The clean high-pull is identical to the clean pull with the exception of a continued upward pull of the bar with the arms following the extension of the body. Set your clean starting position tightly and initiate the lift by pushing with the legs against the floor.
What is a clean high pull in gymnastics?
Clean High-Pull. The clean high-pull is a variation of the clean pull involving a more active upper body. Execution. The clean high-pull is identical to the clean pull with the exception of a continued upward pull of the bar with the arms following the extension of the body.
What is the correct movement pattern for the clean high pull?
Further, the movement pattern used when performing the clean high pull is very similar to those commonly seen in many sports. The majority of the power developed in either the clean or the snatch occurs during the second pull phase (the movement from just above the knee until the bar reaches approximately sternum height).