What does the Master Cleanse do?
The Lemonade Diet, also called the Master Cleanse, is a liquid-only diet consisting of three things: a lemonade-like beverage, salt-water drink, and herbal laxative tea. The claim is simple: Give it 10 days (or more) and you’ll drop pounds, “detox” your digestive system, and feel energetic, vital, happy, and healthy.
How many ounces should you drink on the Master Cleanse?
The Master Cleanse consists of a strict daily regimen of a morning salt water flush, six to twelve 10-ounce glasses of Master Cleanse lemonade mixture, and a nightly elimination tea.
How long does the Master Cleanse last?
10 days
The Master Cleanse aims to cleanse the body of harmful chemicals and toxins by drinking a lemon beverage made with maple syrup and cayenne pepper for 10 days. Besides this homemade drink, a saltwater solution and herbal laxative teas are also encouraged on the diet. In effect, it’s more of a fast than a diet.
Do you eat on Master Cleanse?
The Master Cleanse Diet is a 10- to 40-day liquid fast. No solid food is eaten, and only a spicy lemonade drink, tea, water and salt are consumed.
How do you survive the Master Cleanse?
5 Tips for Taking On The Master Cleanse
- Be methodical about when you plan to do your cleanse. Not eating for days can be tough.
- Stay close to the restroom the first few days of the Cleanse.
- Know that there’s a difference between being hungry and wanting to eat.
- Ease back into eating food.
How do I get Out of the Master Cleanse?
Easing out of the Master Cleanse 1 Day 1: Start by drinking fresh-squeezed orange juice for one day. 2 Day 2: The next day, add vegetable soup. 3 Day 3: Enjoy fresh fruits and vegetables. 4 Day 4: You can now eat regularly again, with an emphasis on whole, minimally processed foods. More
What is the Master Cleanse diet?
The Master Cleanse (also called The Lemonade Diet) is a modified juice fast that’s often used for rapid weight loss which consists of 3 simple, but powerful Super Foods, and Water.
What is the Master Cleanser?
This Master Cleanser is a liquid diet that provides a healthy amount of calories and nutrients specifically suited for cleansing, all while resting the digestive system and allowing the body to heal naturally.
What is the recipe for the Master Cleanse beverage?
The recipe for the Master Cleanse beverage is: 1 2 tablespoons (30 grams) fresh-squeezed lemon juice (about 1/2 a lemon) 2 2 tablespoons (40 grams) pure maple syrup 3 1/10 teaspoon (0.2 grams) cayenne pepper (or more to taste) 4 8 to 12 ounces of purified or spring water
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