What foods are high in phytosterols?

Phytosterols are found in all plant foods, but the highest concentrations are found in unrefined plant oils, including vegetable, nut, and olive oils (3). Nuts, seeds, whole grains, and legumes are also good dietary sources of phytosterols (4).

Where can I get phytosterols?

Phytosterols are found most predominately in fruits, vegetables, vegetable oils, whole grains, soybeans, mushrooms, lentils, and nuts. Some commercially prepared foods—such as juices, yogurt, breakfast bars, salad dressings, and margarine—are fortified with phytosterols during the manufacturing process.

What are natural phytosterols?

Phytosterols (referred to as plant sterol and stanol esters) are a group of naturally occurring compounds found in plant cell membranes. Because phytosterols are structurally similar to the body’s cholesterol, when they are consumed they compete with cholesterol for absorption in the digestive system.

What is the best phytosterol?

The following fruits and vegetables contain the highest amounts of phytosterols:

• Broccoli – 49.4 mg per 100 g serving.
• Red onion – 19.2 mg per 100 g serving.
• Carrot – 15.3 mg per 100 g serving.
• Corn – 70 mg per 100 g serving.
• Brussels sprouts – 37 mg per 100 g serving.
• Spinach (frozen) – 10.2 mg per 100 g serving.

Do avocados have plant sterols?

Fresh avocados are the richest known fruit source of plant sterols. The Food and Drug Administration (FDA) states you may reduce your risk for heart disease if you consume 1.3 grams or more per day of plant sterol esters as part of a low saturated fat and cholesterol diet.

Is Resveratrol a phytosterol?

Benefits of Phytosterols for Cholesterol Some of the beneficial phytochemicals are well known such as lycopene and resveratrol; others are more obscure, like plant sterols and stanols, which InsideTracker recommends.

Which nut is highest in sterols?

pistachios
Among commonly eaten nuts and seeds, pistachios and sunflower seeds had the highest phytosterol content, followed by pumpkin seeds, pine nuts, almonds, macadamia nuts, black walnuts, pecans, cashews, peanuts, and hazelnuts. In comparison, chocolate ranked between black walnuts and pecans in phytosterol content.

What foods are rich in phytosterols?

Phytosterols are found most predominately in fruits, vegetables, vegetable oils, whole grains, soybeans, mushrooms, lentils, and nuts. Some commercially prepared foods—such as juices, yogurt, breakfast bars, salad dressings, and margarine—are fortified with phytosterols during the manufacturing process.

What are the health benefits of phytosterols?

This can potentially lower the cholesterol levels in your blood, most especially the “bad” low-density lipoprotein (LDL) cholesterol that can clog your arteries. Phytosterols are found most predominately in fruits, vegetables, vegetable oils, whole grains, soybeans, mushrooms, lentils, and nuts.

How many mg of phytosterols are in your food?

Oil, vegetable, corn, industrial and retail, all purpose salad or cooking Phytosterols: 219mg Oil, sesame, salad or cooking Phytosterols: 196mg

What are sterol and stanol esters (phytosterols)?

Phytosterols (called plant sterol and stanol esters) are found in plant cell membranes. Phytosterols are similar in structure to cholesterol in the human body and block cholesterol from being absorbed. They should be part of a heart-healthy eating plan. What are phytosterols?