What fruits are high in vitamin K?
7 more fruits high in vitamin K
- Blackberries — 12% of the DV per serving.
- Blueberries — 12% of the DV per serving.
- Pomegranate — 12% of the DV per serving.
- Figs (dried) — 6% of the DV per serving.
- Tomatoes (sun-dried) — 4% of the DV per serving.
- Grapes — 3% of the DV per serving.
- Red currants — 3% of the DV per serving.
What food is highest in vitamin K?
green leafy vegetables
What is high in vitamin K? The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.
Are Bananas high in vitamin K?
Here is a thought that may ease your mind: bananas are a fruit that are low in vitamin K and full of potassium which your body needs. In addition to high potassium, they offer a good source of fiber, which can help in normal digestion.
What all foods contain vitamin K?
Vitamin K is found in the following foods:
- Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce.
- Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage.
- Fish, liver, meat, eggs, and cereals (contain smaller amounts)
Are eggs low in vitamin K?
Other Food Groups Low in Vitamin K All Dairy and Egg Products are low in Vitamin K.
Is potato rich in vitamin K?
If you include vegetables with 0.1 to 0.9 microgram per serving, you can also add 1 cup of turnips, parsnips, rutabaga, kohlrabi, canned beets and boiled corn to the list. One-half cup of baked potato also has less than 1 microgram of vitamin K.
Are nuts high in vitamin K?
Most nuts are fairly low in Vitamin K, but some contain more than others. Some of the highest Vitamin K nuts include pine nut, cashews, pistachio, chestnut, raw pumpkin seeds, flaxseeds, pecan, walnut and coconut.
Are potatoes high in vitamin K?
Vegetables With No Vitamin K If you include vegetables with 0.1 to 0.9 microgram per serving, you can also add 1 cup of turnips, parsnips, rutabaga, kohlrabi, canned beets and boiled corn to the list. One-half cup of baked potato also has less than 1 microgram of vitamin K.
Do potato chips have vitamin K?
Crackers and potato chips had wide ranges in K1 (1.4–24.3 μg/100 g) and dK content (ND— 102 μg/100g). When consumed frequently and in large amounts, fast foods and snack foods may be important contributors to vitamin K intake in the US diet.