What if sugar is worse than just empty calories an essay by Gary Taubes?
An essay by Gary Taubes. Discussions about the global epidemics of obesity and type 2 diabetes tend to assume that these are new phenomena, products of changes in the way we eat and live that go back perhaps 50 years.
Is sugar the biggest cause of obesity?
Obesity is a complex problem with multiple causes. But among the likely suspects, sugar is high on the list. As sugar consumption has increased, so too has our national waistline.
Is sugar responsible for obesity?
Aside from causing you to put on excess body fat, eating too much added sugar can significantly increase your risk of chronic conditions, such as obesity, heart disease, and diabetes.
How does sugar act on the brain?
The brain uses energy in the form of glucose to fuel cellular activities. However, a high sugar diet can lead to excess glucose in the brain and studies have linked excess glucose consumption to memory and cognitive deficiencies.
How do I stop eating sugar book?
The Easy Way to Quit Sugar: The Illustrated Guide (Allen Carr’s Easyway Book 86) Kindle Edition. Find all the books, read about the author, and more. READ THE EASY WAY TO QUIT SUGAR AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE.
Why did I get fat overnight?
You Ate Late the Night Before Plus, any food eaten at night is more likely to be stored as fat, rather than as energy, especially if you’re eating foods that are high in carbohydrates. To avoid weight gain overnight, try eating earlier in the evening and stay away from midnight snacks whenever possible.
How does sugar affect your mental health?
Multiple studies have found a link between diets high in sugar and depression. Overconsumption of sugar triggers imbalances in certain brain chemicals. These imbalances can lead to depression and may even increase the long-term risk of developing a mental health disorder in some people.
Why do humans like sugar so much?
Dopamine “hits” from eating sugar So to maximize our survival as a species, we have an innate brain system that makes us like sweet foods since they’re a great source of energy to fuel our bodies. When we eat sweet foods the brain’s reward system — called the mesolimbic dopamine system — gets activated.
What is the best book for quitting sugar?
I Quit Sugar: Your Complete 8-week Detox Program and Cookbook, Sarah Wilson.
Should you read “the case against Sugar” by Michael Taubes?
“Taubes’s argument is so persuasive that, after reading The Case Against Sugar, this functioning chocoholic cut out the Snacking Bark and stopped eating cakes and white bread… The Case Against Sugar should be a powerful weapon against future misinformation.”— Eugenia Bone, The Wall Street Journal
Who is Gary Taubes?
Gary Taubes is an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative (NuSI.org). He is the author of The Case Against Sugar (2016), Why We Get Fat and What to Do About It (2011) and Good Calories, Bad Is Sugar Killing Us? This opens in a new window.
What do you think of Lustig and Taubes’book?
I expect Taubes’s book to be the one that makes a difference in the world, with Lustig’s as vital scientific background, with both giving accounts of how the powers of this world hack the minds of all of us. 1. Sugar excess is the major cause of modern chronic diseases. 2. Sugar is addictive and not satisfying.
Is sugar the tobacco of the new 21st century?
Sugar is the tobacco of the new century, according to investigative science journalist and author Gary Taubes. With a powerful lobby and a huge consumer base, there are obvious parallels to tobacco, which for decades we didn’t know to be addictive and linked to lung cancer and other diseases. Taubes says sugar is making us dependent and sick, too.