What is proper pitching technique in softball?
The best way to get this movement is to turn the softball so that the seam makes a “U” to the side, instead of up and down. Pitchers should grip the ball so that their fingers rest on the seam when it is on its side. The grip should be tight and steady but not so intense that it causes strain to the forearm or wrist.
How do you teach a youth softball pitcher?
Coaching Young Pitchers in Softball – Keep It Simple
- Proper Pitching Stance. In Little League Softball®, the pitcher’s pivot foot needs to be on or in contact with the pitcher’s plate.
- Start and Rotation.
- Finish and Follow-Through.
- Change Targets.
- Relax and Rhythm.
- Make the Batter Invisible.
How fast should a 13 year old softball player pitch?
13 and 14 Year Olds A typical fastball from this age group is anywhere from 55 mph (on the low side) to 75 mph. A pitcher throwing 75 mph is well above average for this age, and their fastball is at a high school caliber. An average changeup for this age is somewhere around the 50-60 mph mark.
How do you pitch a fast pitch softball?
Right when your throwing arm hits the top of your backswing, swing your arm down past your hip and in front of your body to throw the ball towards the catcher. As your throwing arm swings forward, shift your bodyweight forward by pushing off with your back foot and stepping out in front of the plate.
What makes a good softball pitcher?
Above so many things, we have found that there is one common thread of successful softball pitchers. Pitchers are hard workers, thinkers, determined, they desire to be the best, are DETAIL oriented… And really, it makes sense that ‘that’ type of personality would naturally make a good pitcher.
How fast do d3 softball pitchers throw?
Throwing 63 miles per hour will get you noticed by scouts, but the average pitching speed for college softball ranges from 58-65 miles per hour, taking all divisions into consideration.
How to get better at pitching in softball?
– If you pop the ball up (hit the ball high in the air) without much distance, you are swinging up too much. – Also, don’t swing down either as this will cause a grounder and will also give the fielders a better chance to get you out. – Try to make sure you are making contact with the ball on the sweet spot of the ball or at the widest part.
What are good pitching mechanics?
– Utilize the entire body as a single unit – Reduce the amount of stress on the throwing arm – Appear to be fluid or explosive – Produce the greatest amount of velocity with the least amount of effort
What muscles are used in softball pitching?
Abdominal Muscles. Although the main abdominal muscles — the rectus abdominis and transversus abdominis — don’t play a major role in any softball skill other than to provide support for
Is softball pitching faster than baseball?
Because of the distance gap, a softball can reach home plate faster than a baseball. Depending on the pitchers and type of pitch thrown, the speed of a 70-mph softball fastball could have the same outcome as a low 90-mph baseball fastball because of how the ball catches speed from each distance. In college softball, the average pitch can range from 59 to 64 mph, whereas in college baseball average speeds can range from 80 to 95 mph, contributing to its velocity.