What muscles do wide grip cable rows work?
The wide-grip seated cable row strengthens the back, shoulders, and biceps while improving core stability and spinal alignment. The wide grip places increased resistance on the upper back and rear shoulder.
Is wide grip cable row better?
Cable rows can be done with a wide or close grip, and most people find that they get better contact with their biceps with the close grip, and better contact with their back muscles with the wide grip.
Which grip is best for seated cable row?
The V-grip attachment is the most common one used for seated cable rows. It’s sometimes also called a double D attachment.
What muscles do low rows work?
Specifically, the seated row targets the muscles in your upper back and also the latissimus dorsi — a muscle on the outer side of the chest wall. This exercise will help improve your posture and help protect your shoulders.
How wide should you grip barbell row?
As a general rule, grip the bar just outside the width of your knees. You’d want to experiment with the width of your grip, depending on your training goals and what feels most comfortable. For instance, a wide grip barbell row enables you to both pull the bar higher towards your sternum and flare the elbows out more.
Which cable row is best?
The 8 Best Cable Exercises for a Bigger Back
- Seated Cable Row. The seated cable row is a staple exercise for a strong, wide back.
- Single-Arm Cable Row.
- Single Arm Cable Row & Rotation.
- Half-Kneeling Cable Row.
- Split-Stance Low Cable Row.
- 30-Degree Lat Pulldown.
- Face Pull.
- Cable X Row.
Should you lean back on seated row?
It’s hard to maintain a completely upright position during the row, but try to lean no more than 10 degrees from the vertical to limit hip flexors and lower-back involvement.
How do you do low cable rows?
Hold the attachment in both hands with an overhand grip and your arms outstretched in front of you. Pull the handle towards you so the two rope handles go either side of your face, then return to the starting position, maintaining tension in the cable.
What does Cable row work?
Seated cable rows increase upper-body strength by activating multiple muscle groups throughout the body, including back muscles like the latissimus dorsi in your middle back, the erector spinea muscles, the rhomboids in your upper back, and the lower trapezius.
What are the benefits of a wide-grip seated cable row?
The wide-grip seated cable row strengthens the back, shoulders, and biceps while improving core stability and spinal alignment. The wide grip places increased resistance on the upper back and rear shoulder. Sitting at a low pulley cable station, hold the straight-bar attachment with your hands slightly wider than shoulder-width apart.
What is the difference between the cable row and close grip row?
Compare to the close grip row, your elbows are close to the sides and this hits more of the lower lats. Always use correct form! When doing the seated cable row, you will often see people using too much weight, leaning forward with their whole body, as if it was another exercise!
How do I use the wide grip on the straight bar?
The wide grip places increased resistance on the upper back and rear shoulder. Sitting at a low pulley cable station, hold the straight-bar attachment with your hands slightly wider than shoulder-width apart.
How do I perform a seated cable row?
How do the proper seated cable row: Sit facing the machines, feet resting on the foot pad and the torso bent forward. Inhale and bring the handle to the bar of the sternum by straightening the back and pulling the elbows back as far as possible towards your lower abs for close grip. For wide grip pull towards your upper abs or sternum.