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Where can I race in CT?

Where can I race in CT?

Share your favorites in the comments below!

  1. Faxon Law New Haven Road Race, early September, starts and ends in New Haven.
  2. Harvard Pilgrim Middletown Half and Legends 4 Mile, Middletown, CT.
  3. O’Putnam, O’Niantic, and O’ Hartford 5Ks, CT.
  4. CT Fastrak 15K and Relay, New Britain, CT.
  5. Niantic Jingle Bell 5K, Niantic, CT.

Is 5K 5km?

A 5K race is 5 kilometers or 3.1 miles long and is a favorite among new and experienced runners alike.

What does Wu stand for in running?

In this case, you’re doing a swim workout in which your warmup (WU) is to swim 200 meters at an easy pace, then 200 meters at a moderate pace. From there, you’ll move into the main set (MS), where you’ll swim 50 meters at a hard pace, then rest for 20 seconds.

What is a good time for 5K by age?

In 2018 alone, 2.9 million people participated in 5k races. Based on all of that data, we have a pretty good idea of what a good 5k time is….Average Intermediate 5k Times: Male.

Age Group: Male Average Intermediate 5k Time
20-30 22:31
30-40 23:01
40-50 24:39
50-60 26:42

How many miles is a 50 5K?

31.1 miles
Simply multiply 50 by 0.62137. We see that 50 kilometers is equal to 31.1 miles if we round to one decimal point.

What is a respectable 50k time?

What is a good 50k time? A good 50k time is 04:31:44. This is the average 50k time across all ages and genders. The fastest 50k time is 02:29:30.

What is a good 5K pace?

Everyday runners can aim to complete a mile in about 9 to 12 minutes. This means you’ll finish a 5K in about 28 to 37 minutes. Walkers can expect to complete a mile in about 15 to 20 minutes. Walking at a brisk pace should enable you to finish a 5K at around the hour mark.

What is considered a good time for a 5K run?

Make healthy lifestyle choices,such as eating a healthy diet and getting plenty of quality sleep.

  • Always warm up for at least 10 to 15 minutes before starting a running workout,and finish with a cooldown.
  • Improve your endurance and speed by doing interval training and switching it up to run on a treadmill,uneven terrain,and hills.

    • How to run your perfect 5K?

    Save your calendars. Pick a goal (and the accompanying training program) and print out your calendar or save it to your phone.

  • Join our Challenge Facebook Group. This community will help support and encourage you throughout the next five weeks (and beyond).
  • Follow the plan and share your progress.
  • Run your race!

    • What are the best 5K races?

    Texas: The Bubble Run. Cool off with this bubbly escapade!

  • Utah: Run Through the Lavender 5K. Wake up and smell the lavender!
  • Vermont: Go Dirty Girl Run.
  • Virginia: Vine to Wine 5K.
  • Washington: Runnin’ O’ the Green.
  • West Virginia: Freedom’s Run.
  • Wisconsin: Cheesehead Run.
  • Wyoming: The Fast and the Furriest 5K.

    • Should I run the day before running a 5K race?

    Running the day before a 5K can help improve your stride and flexibility on race day. Just like your regular warm-ups, a 15- to 20-minute run the day before a race helps improve blood flow to your legs. 2  This can help stave off fatigue during your run.

    By Naveed Callahan

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