What does it mean to hit rock bottom?
Rock bottom is a phrase often heard in recovery meaning there is no further way down. Many people might think this means it’s the end of the road. But in fact ask anyone who is in successful recovery and they will tell you that hitting rock bottom was actually the beginning of the road to recovery.
How do you deal with rock bottom?
Here are 10 steps to take when you know you’ve hit rock bottom.
- Thank yourself for realising it.
- Accept that you can’t go on living like this.
- Figure out how you got to this place.
- Figure out who you really are.
- List the changes you want to make.
- Prioritise your list of changes.
- Make a plan of action.
- Be accountable.
Is Rock Bottom A Good Thing?
Hitting rock bottom wakes you up to how you were relying on externals to make you happy. Instead of needing outside validation, you begin to trust yourself and start the journey within to find your own sense of self, your own sense of purpose, and your own validation.
How do you raise rock bottom?
So, here are seven steps that will hopefully help you keep moving forward the next time you find yourself hitting what seems to be rock bottom.
- 1) It Could Be Worse.
- 2) You Are Much More Resilient Than You Thought.
- 3) Don’t Sidestep The Pain.
- 4) Don’t Judge.
- 5) Keep Reminding Yourself Of What You’ve Learned.
What does no rock bottom to the life means?
Feb 21, 2017. The phrase “rock bottom” is a term commonly thrown around to describe the lowest point of a person’s life. It’s been thrown around flippantly as a joke, and it’s been used to describe the seriousness of addiction or one’s mental state.
Do you have to hit rock bottom to change?
No! Hitting rock bottom is not a prerequisite to seeking help for substance abuse; help is available whenever you are ready for it. Unfortunately, statistics show that many people who are struggling with substance abuse will not seek help until they do hit rock bottom.
Why rock bottom is important?
Rock bottom can become the solid foundation on which you can rebuild your life. Whatever life gives you, even if it hurts a lot, be strong. Remember, strong walls may shake but they never collapse. You were given this life, this pain, this struggle, so work to keep yourself strong enough to make it through.
Where does the term rock bottom come from?
rock-bottom (adj.) “lowest possible,” 1884, from the noun phrase meaning “bedrock” (1815), also figurative, from rock (n. 1) + bottom (n.).
What are synonyms for rock bottom?
Synonyms & Antonyms of rock-bottom
- bottom,
- bottommost,
- low,
- lowermost,
- nethermost,
- undermost.