What is a good 800m time for high school?
I would say anything 2:05 or below, assuming your training isn’t too rigorous. Of course if you’re running 60 miles a week and run 2:05 that would not be considered good, but if you’re running the 20-30 miles a week that most high school 800 runners run then 2:05 or under is good.
What is a decent time for 800m?
Based purely on the number of 800m threads I’ve seen, the average person here runs around 2:05 – 2:15, the good ones just under 2, and the very good ones under 1:55. But these are outliers, not common and anyone who tries to pretend that 2:15 and below is a decent time in the general population is delusional or lying.
How fast should a 15 year old run 800m?
As an aerobic test, it may be suitable for children. See also the 1km run test, which has a variation over 800m for teenage girls….800-meter Run Test.
| Rating | Time (minutes/seconds) |
|---|---|
| below average | 3’31” – 3’45” |
| average | 3’16” – 3’30” |
| above average | 3’01” – 3’15” |
| good | 2’46” – 3′ |
How fast should a 14 year old run 800m?
I think a big part of it is when you started high school track (most likely when you’ll see a drop in some times). Regardless, 2:05 is a good time for a freshman or an 8th grader, but you obviously know that and are just looking for some attention.
What is a good 800m time for a 14 year old?
What is a good 800m time for middle school?
Year in and year out, the best Middle School runners will be at or under 5:00 in the 1600 and 2:18 in the 800. Those are pretty much the MS equivalents of the HS marks of 4:30 and 2:00.
How can I run 800m in 2 minutes?
Breaking 2 minutes – What you need to know 1) you need to run at speeds FASTER than 60 sec/400m to break 2 minutes for 800m. So try 6 x 200m at 25-28 sec with a 200m walk. You should also incorporate even shorter runs of 60-100m and with a keen eye of a good coach!
What is a good 800m time for a 16 year old?
800-meter Run Test
| Rating | Time (minutes/seconds) |
|---|---|
| below average | 3’31” – 3’45” |
| average | 3’16” – 3’30” |
| above average | 3’01” – 3’15” |
| good | 2’46” – 3′ |
How should a beginner run 800m?
How to run the 800m
- Break line.
- Important: When cutting in, be aware of your surroundings and use good judgment when positioning yourself after the break line.
- Don’t be afraid to pass early.
- The 200 meter mark time check.
- First lap: 400 meter mark time check.
- The end result.
- Saving energy and sprinting the last 100m.
How do the athletes start for the 800m race?
How do middle and long distance races start? For the 800m, the start is in lanes with two athletes sharing one lane. The athletes must use a standing start. Athletes can cross over to the inside lane once they have passed the designated mark on the track; this is around about the start of the back straight.
What is an 800-meter high school race?
The high school 800-meter race is a true ‘hybrid’ event in that virtually any sound athlete has an opportunity to succeed, whether coming from a sprint background or coming from a history of cross country or distance running.
Can you win the 800m at the college level?
This person can win the 800m at the collegiate level. The person who is also competitive in the 1500 meters will likely capitalize on their middle-distance endurance and work enough to limit the lack of elite sprinting ability. This person can win the 800m at the collegiate level, but you won’t see it as often as the Type I or Type III runner.
Is it difficult to train for the 800m race?
It is a difficult pace to train at because it can burn the athlete up quickly. 800m – 1600m Race Paces: Used in training for 200m repeats or similar work. 800m specialists may work these 1600m pace repeats in the off season with an extended rest, such as a weekly 8-12 x 200m at Mile pace, with a 2:30 rest.
What is a good 800m time for your area?
So, if a good 800m time for your area is 2:20 (or 140 seconds), learn to run 400m in 70 seconds, take a short 15 – 30 second rest, and run another 400m in 70 seconds. Do that 3 times and call it quits for the day. The next day, do the same thing, but after several training days cut the rest period down by 5 seconds.