How do you calculate time per km?
In order to count speed and pace all by yourself you need 2 formulas:
- Speed (km/h) = distance (km) / time (h)
- Pace (sec/km) = time (sec) / distance (km)
What is a good pace per km?
Speed by distance
| Sex | Race distance | Average pace per mile (1.6 km) |
|---|---|---|
| male | 5 km (3.1 mi) | 10:18:10 |
| female | 5 km (3.1 mi) | 12:11:10 |
| male | 10 km (6.2 mi) | 8:41:43 |
| female | 10 km (6.2 mi) | 10:02:05 |
What pace is 10 km per hour?
For example, a 6’00″/km running pace corresponds to a speed of 10 km/h.
What is 8 minutes per km in miles?
The quick way to see how fast you run in km and miles
| Kilometers Per Hour | Miles Per Hour | Minutes Per Mile |
|---|---|---|
| 11.70kph | 7.27mph | 8:15 |
| 11.80kph | 7.33mph | 8:11 |
| 11.90kph | 7.39mph | 8:07 |
| 12.00kph | 7.46mph | 8:03 |
How long is a 5K?
3.1 miles
A 5K run is 3.1 miles. Don’t be daunted by the distance. A 5K run is a great distance for a beginner. You can prepare for a 5K run in just two months.
How do I pace a 5K?
Try to slow down as little as possible until the finish. If you’re racing 5K with this strategy, run the first 2 miles about 10-15 seconds faster than goal pace and evaluate how you’re feeling at the 2-mile mark. If you’re feeling good, maintain this faster pace until the finish and attempt a strong finishing kick.
What is the average running speed km?
What is the average running speed in km/h? This unit of measurement measures kilometers per hour, the average running speed in km/h shows the genders influence in full effect. Men typically run at an average of 9.4 kilometers per hour, whilst women run at an average of 8.4 kilometers per hour.
How fast should I run a 5K for my age?
Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it’s around this benchmark. The average walker finishes a 5K in 45 to 60 minutes….Average by age and sex.
| Age group | Men | Women |
|---|---|---|
| 30 to 34 | 31:27 | 38:41 |
| 35 to 39 | 33:44 | 37:21 |
| 40 to 44 | 32:26 | 38:26 |
| 45 to 49 | 33:13 | 39:19 |
How long does it take to run 16 km?
Split by km
| km | Time/km |
|---|---|
| 13 km | 1:05:00 |
| 14 km | 1:10:00 |
| 15 km | 1:15:00 |
| 16 km | 1:20:00 |
What is 12 km in miles per hour?
7.46 mph
Kilometers per hour to Miles per hour table
| Kilometers per hour | Miles per hour |
|---|---|
| 12 kph | 7.46 mph |
| 13 kph | 8.08 mph |
| 14 kph | 8.70 mph |
| 15 kph | 9.32 mph |
How can I run 1 km in 4 minutes?
- To get better at anything, especially running, you must put in effort and practise!
- To get closer to the target of 4 minutes for the 1km you must be able to run at that pace for shorter distances and have endurance from long runs. (
- Try to train 3–5 days a week (if possible) 1–2 long runs and the rest speed work.
How long is a 3k run?
2 miles
3 kilometres is just under 2 miles or about the same length as a walk to your local shops and back. This accessible distance is what makes Race for Life the perfect event for people of all ages and abilities.