## How do you calculate time per km?

In order to count speed and pace all by yourself you need 2 formulas:

- Speed (km/h) = distance (km) / time (h)
- Pace (sec/km) = time (sec) / distance (km)

## What is a good pace per km?

Speed by distance

Sex | Race distance | Average pace per mile (1.6 km) |
---|---|---|

male | 5 km (3.1 mi) | 10:18:10 |

female | 5 km (3.1 mi) | 12:11:10 |

male | 10 km (6.2 mi) | 8:41:43 |

female | 10 km (6.2 mi) | 10:02:05 |

**What pace is 10 km per hour?**

For example, a 6’00″/km running pace corresponds to a speed of 10 km/h.

### What is 8 minutes per km in miles?

The quick way to see how fast you run in km and miles

Kilometers Per Hour | Miles Per Hour | Minutes Per Mile |
---|---|---|

11.70kph | 7.27mph | 8:15 |

11.80kph | 7.33mph | 8:11 |

11.90kph | 7.39mph | 8:07 |

12.00kph | 7.46mph | 8:03 |

### How long is a 5K?

3.1 miles

A 5K run is 3.1 miles. Don’t be daunted by the distance. A 5K run is a great distance for a beginner. You can prepare for a 5K run in just two months.

**How do I pace a 5K?**

Try to slow down as little as possible until the finish. If you’re racing 5K with this strategy, run the first 2 miles about 10-15 seconds faster than goal pace and evaluate how you’re feeling at the 2-mile mark. If you’re feeling good, maintain this faster pace until the finish and attempt a strong finishing kick.

## What is the average running speed km?

What is the average running speed in km/h? This unit of measurement measures kilometers per hour, the average running speed in km/h shows the genders influence in full effect. Men typically run at an average of 9.4 kilometers per hour, whilst women run at an average of 8.4 kilometers per hour.

## How fast should I run a 5K for my age?

Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it’s around this benchmark. The average walker finishes a 5K in 45 to 60 minutes….Average by age and sex.

Age group | Men | Women |
---|---|---|

30 to 34 | 31:27 | 38:41 |

35 to 39 | 33:44 | 37:21 |

40 to 44 | 32:26 | 38:26 |

45 to 49 | 33:13 | 39:19 |

**How long does it take to run 16 km?**

Split by km

km | Time/km |
---|---|

13 km | 1:05:00 |

14 km | 1:10:00 |

15 km | 1:15:00 |

16 km | 1:20:00 |

### What is 12 km in miles per hour?

7.46 mph

Kilometers per hour to Miles per hour table

Kilometers per hour | Miles per hour |
---|---|

12 kph | 7.46 mph |

13 kph | 8.08 mph |

14 kph | 8.70 mph |

15 kph | 9.32 mph |

### How can I run 1 km in 4 minutes?

- To get better at anything, especially running, you must put in effort and practise!
- To get closer to the target of 4 minutes for the 1km you must be able to run at that pace for shorter distances and have endurance from long runs. (
- Try to train 3–5 days a week (if possible) 1–2 long runs and the rest speed work.

**How long is a 3k run?**

2 miles

3 kilometres is just under 2 miles or about the same length as a walk to your local shops and back. This accessible distance is what makes Race for Life the perfect event for people of all ages and abilities.