Are vegetarian stuffed grape leaves healthy?
They are a very good source of fiber, vitamin A, vitamin C & vitamin K, folate, calcium, iron, magnesium & manganese. Grape leaves contain anti-inflammatory compounds.
What is the nutritional value of stuffed grape leaves?
Calories 160 – Total Fat 8g (11% DV) – Saturated Fat 1.5g (7% DV) – Trans Fat 0g – Cholesterol 0mg (0% DV) – Sodium 730mg (32% DV) – Total Carbohydrates 20g (7% DV) – Fiber 5g (18% DV) – Total Sugars 2g – Includes 0g Added Sugars (0% DV) – Protein 2g – Vitamin D 0mcg (0% DV) – Calcium 80mg (6% DV) – Iron 2.5mg (15% DV) …
Are grape leaves nutritious?
Overall, grape leaves are both low in calories and high in fiber. They also have high amounts of vitamin A and vitamin K ( 19 ). Additionally, they have a very high antioxidant content. In fact, research suggests that grape leaves have 10 times the antioxidant activity of grape juice or pulp (20).
How many calories are in a vegetarian dolmas?
Calories in Dolmas (Vegetarian)
| Calories | 42.8 |
|---|---|
| Sodium | 47.7 mg |
| Potassium | 27.9 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.5 g |
How many carbs are in vegetable grape leaves?
Vegetarian Stuffed Grape Leaves (1 piece) contains 9g total carbs, 8g net carbs, 2.5g fat, 1g protein, and 60 calories.
How do you eat grape leaves?
Original grape leaf uses were as wrappers for a variety of mixed fillings. Today, they have expanded and can be found in sauces, rice and grain dishes, steamed fish, and more. The leaves, when picked fairly young, are tender and tangy when blanched and brined – and commonly used for making grape-leaf pickles.
How many grape leaves is one serving?
Dolmathes – Freshdirect
| Nutrition Facts | |
|---|---|
| For a Serving Size of 5 stuffed leaves (134g) | |
| How many calories are in Stuffed Grape Leaves? Amount of calories in Stuffed Grape Leaves: Calories 210 | Calories from Fat 126 (60%) |
| % Daily Value * |
Can you eat vine leaves as a vegetable?
Applications. Grape leaves can be used raw in salads or in cooked applications such as steaming and boiling. They are most commonly stuffed with seasonal and regional vegetables, rice, and meats and are cooked into a soft texture.
Are grape leaves high in protein?
Grape leaves, raw contains 13 calories per 14 g serving. This serving contains 0.3 g of fat, 0.8 g of protein and 2.4 g of carbohydrate.
How many calories are in Dolma?
Dolmas (4 dolmas) contains 16g total carbs, 14g net carbs, 7g fat, 2g protein, and 140 calories.
How many calories are in a stuffed vine leaf?
261
Nutrition
| Calories 261 | (1094 kJ) | |
|---|---|---|
| Protein | 2.6 g | 5% |
| Salt | 1.4 g | 23% |
| Potassium | 177 mg | |
| Cholesterol | 0 mg |
Are grapes Calories Bad Calories?
You will notice on our healthy food finder tool that weight for weight, grapes have more calories than other types of fruit such as grapefruit, watermelon and oranges. However, the difference is very small. At 62 calories per cup, grapes are considered to be a low calorie food. How grapes can help you manage or lose weight
How many carbs in Green seedless grapes?
The highest content of carbs in the food items under the general description or type of green grapes, is Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids with 19.65 g of carbs per 100g.
How many calories are in grape leaves stuffed with rice?
What is my Recommended Daily Intake (RDI)? There are 92 calories in 1 Grape Leaf Stuffed with Rice. Calorie breakdown: 61% fat, 33% carbs, 5% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
How many Cal in grapes?
After two years of declining wine grape production, both in Lodi and across the state, numbers for 2021 are looking up, but not reaching the record-setting levels reached four years ago. The California Department of Food and Agriculture released the