The modern man organizes his day, not paying attention to their natural biorhythms. But the violation of the “internal clock” of the body leads to the deterioration of health and even the development of various diseases: depression, diabetes, obesity. As difficult as it may seem at first glance try to combine your busy schedule with natural biorhythms is still worth it, because it is guaranteed to bring enormous benefits to your health. In the article we are trying to find out what is the best time to study.
Temporal organization of human
Peak brain performance, concentration and wakefulness person falls late morning. This is due to the gradual increase of body temperature: begins its growth shortly before waking, and lasts until noon. To accelerate this process helps warm shower.
About 12 o’clock to 16 concentration decreases. Besides, it’s lunch time, after which always want to sleep! Sleepiness overcomes a person somewhere at 14:00. It’s time to take a NAP.
Surprisingly, after their work fatigue may boost creative powers. Some solve problems open-mindedness can be better in the evening. At that time, as the effectiveness of the performance of tasks throughout the day does not change. Fatigue allows the brain easier to take alternative, sometimes unexpected solutions.
The best time of day to study and communication
Studies have shown that early morning (e.g. 6 am in the morning) e-mails are likely to be read by the recipient. It’s like a newspaper that browsing early in the day.
Reading Twitter at 8-9 o’clock in the morning allows you to start the day on a happy note. At this time the vast majority of the message is filled with optimism, positive emotions and energy.
Study time in social networks is better after lunch. The researchers note that the greatest number takes place about 15:00 to 18:00. At this time, it’s easier for people to share someone else’s post, then create your own.
The “kid” time is 8 PM. Most people return home or already finish my dinner. When the working day is over, we can relax and share their emotions. So there comes a time “hearts”.
Between 10 and 11 p.m. Twitter is turning into one big gush. Night people are more relaxed and capable of empathy. They generate emotionally powerful messages, both positive and depressing.
When is the best time to learn?
Building your schedule of work and rest, listen to your “internal clock” to improve the quality of life.
The best studying time for physical activity from 15:00 to 18:00. Muscular activity from 14 to 18 hours is 6% better than in other hours. The productivity of light at 5 PM is 17% higher than at noon.
After lunch there is a good coordination, and joints and muscles become more flexible, reducing the risk of injury. This time period is ideal for tennis, hockey, Golf, badminton or Frisbee.
The above also applies for the best time to read. The place that you choose should to be quiet. In such place you focus on book, but not on the environment.
Late night studying
You maybe frequently asking yourself: “Is it better to study at night or in the morning?”. There are some recommendations below.
23.00 – the worst time for mental work not to find.
By the way, at this time after 24:00, particularly active the hormones that regulate contractions. Low efficiency and quality of studying at night (the highest number of errors) observed in 2-4 hours a night. Especially dangerous are errors of the employees, from the definition of the action of which depends the safety of people. If one does not observe the regime of rest, when working at night or in shifts may occur a sleep disorder, functions, digestion, cardiac activity. Especially often it happens at the beginning of night work. Then gradually over 1-3 months is the adaptation of the organism.
Eat on health!
Want to keep in shape limit food consumption in the hours of greatest activity of the organism. But the violation of the biological clock leads to weight gain.
Scientists conducted a study: put laboratory mice on a high-calorie diet. The first group could eat at any time of the day. Animals of the second group is allowed to eat only for 8 hours while they were awake. The mouse who ate only being active, turned out to be thinner by 40% (!) and had lower cholesterol and blood sugar.
Despite the fact that research on this bill continues, it’s safe to say:
We are not only what we eat but when.
Summing up the above, you get this generic schedule of work and rest:
What do you think: is it possible to make your day more productive, if you configure the synchronization of biological rhythms with daily plans?
