Can Brussels sprouts be used in soup?

Much like its cruciferous cousin, cauliflower, Brussels sprouts turn into a wonderfully rich and creamy soup just by cooking this vegetable with aromatics and whirling it up in a broth.

How long to cook sprouts in soup?

Saute them for about 5 minutes, until they are softened, don’t let them brown. Add the chicken stock and the sprouts to the pan, and bring up to a simmer. Cook gently for 5 minutes. Working in batches, puree the soup.

Can you eat raw brussel sprouts?

Brussels sprouts can be consumed raw. Unlike certain other vegetables, grains, and legumes, Brussels sprouts don’t contain some of the common antinutrients that some people avoid. Yet, their glucosinolate content can be reduced through cooking.

Are brussel sprouts the most hated vegetable?

Eaters using anti-coagulants should monitor their consumption of the vegetable. Although growing in popularity, Brussels sprouts are still the most hated vegetable in the United States. All parts of the Brussels sprout plant is edible, including the leaves, which can serve as a substitute for cabbage in any recipe.

What is good substitute for Brussels sprouts?

Mustard. The tang of a good mustard is a great match for earthy Brussels sprouts…

Should you soak Brussels sprouts?

Use a sharp knife to slice off the stem-ends of the sprouts.

Is brussel sprouts a food that has starch?

You have to say goodbye to the following food and beverages: tea, coffee, radishes, garlic, onion, spices (pepper), oils, alcohol, sugar, soft drinks, diet soft drinks, asparagus (Brussels sprouts), high protein foods, pasta noodles, corn starch, eggs, plums, prunes, cranberries, and all processed foods including junk foods.