Do arm wrestlers break arms?
Arm wrestling, considered by some as entertainment, is also recognised as a potentially dangerous form of competition with arm wrestling injuries on the rise. One of the most common injuries is a fracture of the humerus, or upper arm as former NRL player Ben Ross discovered on The Footy Show.
Why do arm breaks happen in arm wrestling?
This type of arm wrestling injury tends to occur when one arm wrestler tries to force the match in an effort to win or to change the tide of the contest. This results in the defending arm wrestler taking or being forced to take a posture in which his centre of gravity and therefore his body weight has shifted.
What are the most common arm wrestling injuries?
The most common injury associated with arm wrestling is a spiral fracture of the shaft of the humerus, due to excessive torque in an arm-wrestling match. Medial epicondyle fractures are also frequent and occur due to a sudden blow to the elbow as a result maximum lateral deflection of the hand of the loser.
How common are broken arms in arm wrestling?
Frequency of humeral fracture in arm wrestling In another study conducted with 123 young soldiers who had humerus shaft fractures in 2020, it was reported that arm wrestling was the cause of the fracture in 65 (52.8%) of the cases [9].
Does arm wrestling strength matter?
Strength is important in arm wrestling, but using proper technique can make a huge difference, and allow you to beat an opponent who is significantly stronger than you.
Can you break a bone arm wrestling?
Mechanism of humeral fracture in arm wrestling After arm wrestling, different types of fractures have reported in the literature, but the most common fracture is humeral shaft fracture. A fracture of the humerus due to arm wrestling was first reported in 1975 [6].
How do arm wrestlers not break their arms?
To reduce the risk of injury while arm wrestling, avoid the ‘break arm’ position by keeping your arm in line with your shoulder and perpendicular to your body. If you’re in a good position, you should be able to look straight ahead at your arm, without twisting your head.
What happens if you break your arm during arm wrestling?
These fractures typically affect the lower part of the upper arm bone and most often occur in a spiral pattern from the torquing that occurs during arm wrestling. Fractures cause severe arm pain and immediate loss of grip strength.
How do you treat an arm wrestling injury?
Addressing strain and sprain injuries immediately can prevent arm wrestling injuries from worsening. Use the RICE method — rest, ice, compression and elevation, as recommended by Mayo Clinic. Let tissues in your arm begin healing by keeping weight off your arm.
How do you heal a torn ligament in your arm?
Let tissues in your arm begin healing by keeping weight off your arm. Applying ice for 15 to 30 minutes every two hours can reduce pain, redness and swelling. Gentle pressure with elastic bandages for 30 minutes can slow internal bleeding and swelling.