Do you cook broccoli before putting in stir fry?

Do you cook broccoli before putting in stir fry?

You don’t have to boil broccoli before stir frying it. If you boil your broccoli first, you will likely end up with over cooked broccoli. When it’s stir fried, broccoli is not cooked until it’s soft and mushy. Instead, stir fry it just until it is tender crisp.

What should I marinate my steak in for stir fry?

How to Marinate Beef for Stir-fry

  1. Add oyster sauce and/or soy sauce to give your beef an extra flavor boost.
  2. Add cornstarch and oil to give the meat a velvety texture.
  3. Mix everything together and set it aside to marinate for 15-30 minutes while you’re preparing your other ingredients.

Can I use marinade as a stir-fry sauce?

The best Chinese stir-fries begin with a marinade, allowing the meat, chicken, or seafood to absorb a bit of flavor before it is cooked with the vegetables. You will notice most stir-fry recipe ingredient lists can be broken down into a marinade, a sauce, and meat and vegetables.

What is the best steak for stir fry?

Flank steak. Flank steak is arguably the most popular when it comes to choosing a cut for your stir fry.

  • Skirt steak. Skirt steak is very similar to flank steak and is another long and thin cut,but rather than coming from the belly muscles,it is from the diaphragm
  • Sirloin steak.
  • Rump steak.

    • How do you make homemade Broccoli?

    In a medium bowl,mix 2 Tbsp cornstarch,the egg,1 Tbsp Shaoxing wine,and the baking soda.

  • Fill a deep medium-sized pot 2/3 of the way with oil and heat over medium high till it reaches 350°F.
  • Using a spider basket or tongs,and working in batches,lower the beef into the fry pot,flash-fry for 10 seconds,and transfer to the wok or pan.

    • What are your favorite stir fry recipes?

    – 1/2 cup creamy peanut butter – 2 tablespoons fresh lime juice – 2 tablespoons rice vinegar – 2 tablespoons low-sodium soy sauce or tamari* – 1 tablespoon honey (or maple syrup or agave nectar) – 1 teaspoon toasted sesame oil – 1 teaspoon sriracha – 1/4 teaspoon ground ginger – 1 clove garlic roughly chopped – 1-2 tablespoons water or coconut milk, if needed

    How to make beef steak with Broccoli?

    Mix together the sauce ingredients and put to one side.

  • Fry up slices of very thinly sliced flank/skirt steak.
  • Next we fry up a little ginger and garlic,just for 30 seconds or so (so the garlic doesn’t burn),then add in the sauce and bubble it all together.