Do you need physical therapy after anterior hip replacement?
Hip replacement surgery techniques allow for a short and successful recovery for most patients after leaving the operating room, but the return to your day-to-day activities will be gradual. Your recovery will require the assistance of a physical therapist and performing a series of exercises two or three times a day.
How long is physical therapy after anterior hip replacement?
Most patients could expect to resume basic activities within 2-3 weeks. However, resuming physical activities like sports and manual labor can take up to 3 months.
What exercises should I do after anterior hip replacement?
Several suggested cardiovascular and hip-strengthening exercises are described below.
- Walking. Most people will begin their post-surgical recovery by walking a short distance several times each day.
- Using a stationary bike.
- Swimming or water aerobics.
- Shallow squats.
- Heel and toe lifts.
- Standing hip abduction.
How long will my hip hurt after anterior hip replacement?
If you feel like you are consistently at a 6 or more on a 1–10 pain scale, mention it to your doctor, because it could be a sign of infection or another complication. As you continue physical therapy, your pain levels should slowly decrease to about 1 or 2 in 12 weeks after the hip replacement.
How much should I walk after anterior hip replacement?
Walking: I recommend that you walk as much as your feel comfortable (at least 2-3 times a day), trying to walk a little further each time. You may walk inside or outside as you feel comfortable. As stated above, you will need a walker or cane for stability for the first 3-6 weeks.
How soon can I ride a stationary bike after hip replacement?
Phase One (1-6 Weeks) Stationary Bike: Very low resistance with an elevated seat height. Avoid use of recumbent bike. Emphasize pain free range of motion.
How do I strengthen my anterior hip?
- Ankle Pumps. Lie on your back with your leg straight.
- Bilateral Knee Rolling. While on your back, roll both knees in at the same time, then relax.
- Gluteal Sets. Lie on your back with your legs straight.
- The Hula.
- Thomas Test Stretch:
- Hamstring Curls.
- Flexion While Sitting.
- Standing Extension Stretching.