Does Xtend Barre really work?
5.0 out of 5 stars It’s a great, overall workout and very efficient for those days The first time I tried this DVD, I was a little shocked because I didn’t expect it to move so fast. It was the first time I’d seen an aerobic barre workout. I couldn’t keep up and probably did only 40 of the 55 minutes.
How many calories do you burn in Xtend Barre?
Xtend Barre combines the fundamental principles of dance and Pilates. Infusing various cardio elements, Barre classes make for a complete body workout, where you can burn up to 550 calories in just 55 minutes – no biggy.
How many times a week should you do barre to see results?
Barre takes several classes to get the hang of, so be patient and give yourself time to learn the exercises and technique. We recommend taking class three to five times per week to get the best results.
What kind of exercise is Xtend Barre?
The Xtend Barre method, created by Andrea Rogers, combines elements of Pilates and dance to create a dynamic and safe workout. Where other barre programs focus only on the small movements, Xtend Barre’s diverse programs focus on movement of the whole body, delivering cardio, strength, endurance, and flexibility.
Is barre good for seniors?
For the exact same reasons doctors prescribe barre to patients recovering from injuries, barre is also perfect for our older adults. It’s low impact characteristics are better suited for the joints than running, weight lifting or a HIIT class are.
Is Xtend Barre Bayside studio open?
Please note our studio is currently closed in line with Victorian government restrictions. XTEND Barre Bayside is centrally located on Hampton Street in the beautiful village of Hampton, just 16km from Melbourne.
What is Xtend Barre South Yarra?
At Xtend Barre South Yarra, we combine the science of Pilates with the dynamics and energy of dance to deliver a workout that not only strengthens and tones your whole body, but also leaves you feeling empowered!
Why choose Xtend Barre?
Xtend your passion by owning an Xtend Barre studio today! XTEND Barre Hawthorn is ideally located on Glenferrie Rd, Hawthorn. Owner Jacquie Larkins and her team of expert trainers are passionate about providing a fun, friendly and supportive destination for you to achieve your fitness goals.
What’s new to Xtend?
New to Xtend? At Xtend Barre South Yarra, we combine the science of Pilates with the dynamics and energy of dance to deliver a workout that not only strengthens and tones your whole body, but also leaves you feeling empowered!