How do you make Ainsley Harriott couscous?
Preparation
- Place the contents of this sachet into a bowl.
- Add 160 ml of Boiling water, stir well and cover the bowl with a lid.
- Leave to stand for 5 minutes to allow the couscous to absorb the water.
- Fluff the couscous with a fork to separate the grains.
- Serve immediately. Country of Origin.
How many calories are in Ainsley Harriott couscous?
177 Calories
177 Calories per Serving.
How many SYNS is Ainsley Harriott couscous?
The wild mushroom is 2.5 syn per 100g pack, excluding oil & butter.
What can I add to instant couscous?
Lemon: Grated lemon rind and a squeeze of juice will add extra zing. Nuts: Toasted pine nuts or a few slivered almonds add lovely crunch. Fruit: Many versions of couscous include dried fruit such as apricots or currants. Try craisins or pomegranate seeds (in season) for some sweet/sour balance.
How many grams is Ainsley Harriot couscous?
Table of Nutritional Information
| Avg. Quantity per Serving (as made up) | Avg. Quantity per 100 g (as made up) | |
|---|---|---|
| Protein | 6.4 g | 4.9 g |
| Salt | 0.53 g | 0.41 g |
| Sodium | 209 mg | 161 mg |
| This sachet provides two servings of approximately 130 g when made up as per instructions without butter or oil |
What goes well with couscous?
Here we’ll take a look at the top 8 side dishes that we think go well with couscous.
- 1 – Garlic Tofu.
- 2 – Pasta with Green Sauce.
- 3 – Chickpea Salad.
- 4 – Roasted Vegetables.
- 5 – Spiced Sweet Potato Fries.
- 6 – Mashed Chickpeas and Broccoli Dish.
- 7 – Roasted Leg of Lamb.
- 8 – Beef Stew.
What is healthier couscous or quinoa?
In terms of overall health, quinoa wins! With complete proteins, fiber, and loads of micronutrients, quinoa is the healthier choice. For those counting calories or low on time, couscous is a great option.
How many servings does Ainsley Harriott couscous have?
Table of Nutritional Information
| Avg. Quantity per Serving (as made up) | Avg. Quantity per 100 g (as made up) | |
|---|---|---|
| Protein | 6.3 g | 4.8 g |
| Salt | 0.78 g | 0.60 g |
| Sodium | 312 mg | 240 mg |
| This sachet provides two servings of approximately 130 g when made up as per instructions without butter or oil |
What is the best way to cook couscous?
PER SERVING % DAILY VALUE Heat 1 tbsp of the oil in large pan. add the cumin,garlic,coriander and paprika and fry over a gentle heat for 1 min,stirring. Add the stock and saffron and bring to the boil. Add the spring onion and then pour in the couscous in a steady stream and give it a quick stir.
How do you cook couscous with saffron?
Heat 1 tbsp of the oil in large pan. add the cumin,garlic,coriander and paprika and fry over a gentle heat for 1 min,stirring. Add the stock and saffron and bring to the boil. Add the spring onion and then pour in the couscous in a steady stream and give it a quick stir.
How do you cook Caribbean couscous and sweet potatoes?
On a baking tray toss the sweet potato with the Caribbean Seasoning, the thyme, garlic and coconut oil. Roast in the oven for about 30 minutes or until tender and starting to caramelise. Meanwhile make up the couscous according to the packet instructions and fluff with a fork.
